Soya Chunks Manchurian
Soya Chunks Manchurian is a healthy and delicious alternative to the traditional Manchurian recipe. It can be served as a starter or a side dish.
Ingredients
Main Ingredients
soya chunks200g
bell pepper, chopped1cup
onion, chopped1cup
soy sauce2tbsp
cornstarch2tbsp
ginger-garlic paste1tbsp
green chili sauce1tbsp
vinegar1tbsp
oil2tbsp
salt1tsp
black pepper powder1tsp
spring onions, chopped2tbsp
Nutrition (per serving)
Calories
277.5kcal (13.88%)
Protein
17.0g (34%)
Carbs
34.8g (12.64%)
Sugars
4.5g (9%)
Healthy Fat
7.5g
Unhealthy Fat
1.3g
% Daily Value based on a 2000 calorie diet
How to make Soya Chunks Manchurian
Preparation
- Step 1
Soak the soya chunks in hot water for about 10 minutes. Drain and squeeze out excess water.
- Step 2
In a bowl, mix the soaked soya chunks with cornstarch, salt, and black pepper powder.
Cooking
- Step 1
Heat oil in a pan and add the soya chunks. Fry until they are golden brown.
- Step 2
Remove the soya chunks and set them aside.
- Step 3
In the same pan, add chopped onions and bell peppers. Sauté until they are soft.
- Step 4
Add ginger-garlic paste and sauté for another minute.
- Step 5
Stir in soy sauce, green chili sauce, and vinegar. Mix well.
- Step 6
Add the fried soya chunks and toss to coat them in the sauce.
- Step 7
Garnish with chopped spring onions and serve hot.
Nutrition (per serving)
Nutrition (per serving)
Calories
277.5kcal (13.88%)
Protein
17.0g (34%)
Carbs
34.8g (12.64%)
Sugars
4.5g (9%)
Healthy Fat
7.5g
Unhealthy Fat
1.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can adjust the spice level by adding more or less green chili sauce.
For a crispier texture, fry the soya chunks for a longer time.
FAQS
How do I prepare soya chunks for Soya Chunks Manchurian?
To prepare soya chunks for Soya Chunks Manchurian, soak 200 g of soya chunks in hot water for about 10 minutes. After soaking, drain the water and squeeze out any excess moisture before proceeding with the recipe.
Can I make Soya Chunks Manchurian gluten-free?
Yes, you can make Soya Chunks Manchurian gluten-free by using gluten-free soy sauce or tamari instead of regular soy sauce. Additionally, ensure that the cornstarch you use is certified gluten-free.
What are some good substitutions for ingredients in Soya Chunks Manchurian?
If you don't have bell peppers, you can substitute them with other vegetables like carrots or broccoli. For a spicier kick, you can add more green chili sauce or fresh green chilies. If you want a different flavor, try using hoisin sauce instead of soy sauce.
How should I store leftover Soya Chunks Manchurian?
To store leftover Soya Chunks Manchurian, let it cool completely and then transfer it to an airtight container. It can be refrigerated for up to 3 days. Reheat in a pan or microwave before serving.
What dishes pair well with Soya Chunks Manchurian?
Soya Chunks Manchurian pairs well with steamed rice, fried rice, or noodles. You can also serve it alongside a fresh salad or as a filling appetizer with dipping sauces like sweet chili sauce or soy sauce.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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