Sem ka Bhrata

To make Sem ka Bhrata, start by washing and chopping 250 g of sen ki phali (string beans) into small pieces, and peeling and cubing 2 potatoes. Finely chop 5 cloves of garlic and 2 green chilies, and set aside a small bunch of chopped coriander leaves. Heat 1 tablespoon of mustard oil in a pan, sauté the garlic and green chilies until fragrant, then add the chopped string beans and potatoes. Season with a mix of spices including fenugreek seeds, nigella seeds, cumin seeds, black mustard seeds, fennel seeds, hing, and salt. Cook until the vegetables are tender, then mash slightly with a spatula and garnish with coriander before serving.

Yes, Sem ka Bhrata is suitable for both vegetarian and vegan diets. It is made with plant-based ingredients, including string beans, potatoes, and spices, and does not contain any animal products. This dish is a healthy option for anyone looking to enjoy a comforting meal without meat or dairy.

If you don't have mustard oil, you can substitute it with other cooking oils such as vegetable oil, canola oil, or olive oil. However, keep in mind that mustard oil adds a unique flavor to the dish, so using a neutral oil may alter the taste slightly. For a similar flavor profile, you might also consider using sesame oil.

To store leftover Sem ka Bhrata, let it cool completely before transferring it to an airtight container. It can be refrigerated for up to 3-4 days. When you're ready to eat it again, simply reheat it on the stovetop or in the microwave until warmed through. If you want to keep it longer, you can freeze it for up to a month, but the texture may change slightly upon thawing.

Sem ka Bhrata pairs well with a variety of dishes. You can serve it alongside steamed rice or roti for a complete meal. It also complements lentil dishes like dal or can be enjoyed with yogurt for added creaminess. For a balanced meal, consider adding a side salad or pickles to enhance the flavors.