Sattu ke Parathe are delicious Indian flatbreads stuffed with roasted gram flour, known as Sattu. They are best enjoyed with Baingan ka chokha, Raita, Chutney, or Pickle.
Ingredients
For the Dough
- 2cupswhole wheat flour
- 1tspsalt
- 1tbspoil
- 1cupwater
For the Filling
- 1cuproasted gram flour (sattu)
- 1onion finely chopped
- 2green chilies finely chopped
- 1tspcumin seeds
- 1tspsalt
- 2tbspfresh coriander leaves
Nutrition (per serving)
Calories
345.0kcal (17.25%)
Protein
13.5g (27%)
Carbs
56.0g (20.36%)
Sugars
1.0g (2%)
Healthy Fat
7.8g
Unhealthy Fat
1.3g
% Daily Value based on a 2000 calorie diet
How to make Sattu ke Parathe
Prepare the Dough
In a mixing bowl, combine whole wheat flour and salt. Add oil and mix well.
Gradually add water and knead to form a soft dough. Cover and let it rest for 15 minutes.
Prepare the Filling
In another bowl, mix roasted gram flour, chopped onion, green chilies, cumin seeds, salt, and fresh coriander leaves.
Ensure the mixture is well combined and set aside.
Make the Parathas
Divide the dough into equal portions and roll each portion into a ball.
Flatten each ball and place a spoonful of the filling in the center.
Fold the edges over the filling to seal it and roll it out gently into a flat disc.
Heat a skillet and cook each paratha on both sides until golden brown, applying a little oil if desired.
Nutrition (per serving)
Nutrition (per serving)
Calories
345.0kcal (17.25%)
Protein
13.5g (27%)
Carbs
56.0g (20.36%)
Sugars
1.0g (2%)
Healthy Fat
7.8g
Unhealthy Fat
1.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a richer flavor, you can add spices like garam masala or ajwain to the filling.
Serve hot with your choice of chutney or yogurt for a delightful meal.
FAQS
What is the best way to store leftover Sattu ke Parathe?
To store leftover Sattu ke Parathe, let them cool completely, then place them in an airtight container. You can refrigerate them for up to 3 days. For longer storage, consider freezing them. Just make sure to separate each paratha with parchment paper to prevent sticking.
Can I make Sattu ke Parathe gluten-free?
Yes, you can make gluten-free Sattu ke Parathe by substituting whole wheat flour with a gluten-free flour blend, such as almond flour or a mix of rice flour and tapioca flour. Keep in mind that the texture may vary slightly, so adjust the water content as needed to form a soft dough.
What are some good side dishes to serve with Sattu ke Parathe?
Sattu ke Parathe pair wonderfully with Baingan ka chokha, a flavorful roasted eggplant dish, as well as raita, chutney, or pickles. You can also serve them with yogurt for a refreshing contrast.
What can I substitute for roasted gram flour (sattu) in this recipe?
If you don't have roasted gram flour (sattu) on hand, you can use finely ground chickpea flour (besan) as a substitute. However, the flavor will be slightly different. You can also try using a mixture of ground nuts and spices to create a similar filling.
How long should I cook Sattu ke Parathe on each side?
Cook Sattu ke Parathe on medium heat for about 2-3 minutes on each side, or until they turn golden brown. If you prefer a crispier texture, you can cook them a little longer, adding a bit of oil as needed to enhance the flavor.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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