A traditional Indian dish made with roasted gram flour, filled with spices and served with chokha.

Ingredients
For the Litti
- 2cupsattu (roasted gram flour)
- 1tbspghee
- 1tspcarom seeds (ajwain)
- 1tspcumin seeds
- 1tspred chili powder
- 1tspsalt
- 1cupwater (for kneading)
Nutrition (per serving)
Calories
273.5kcal (13.68%)
Protein
11.5g (23%)
Carbs
38.0g (13.82%)
Sugars
1.0g (2%)
Healthy Fat
7.5g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
How to make Sattu ka Litti
Preparation of the Dough
In a mixing bowl, combine sattu, ghee, carom seeds, cumin seeds, red chili powder, and salt.
Gradually add water and knead to form a smooth dough.
Cover the dough and let it rest for 15 minutes.
Shaping and Cooking the Litti
Divide the dough into equal portions and shape them into balls.
Flatten each ball slightly and make a small indentation in the center.
Heat the appam pan and place the littis in it.
Cook on low heat, turning occasionally until they are golden brown and cooked through.
Nutrition (per serving)
Nutrition (per serving)
Calories
273.5kcal (13.68%)
Protein
11.5g (23%)
Carbs
38.0g (13.82%)
Sugars
1.0g (2%)
Healthy Fat
7.5g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the dough is not too soft; it should be firm enough to hold its shape.
You can add finely chopped onions and green chilies to the sattu filling for extra flavor.
FAQS
What is the cooking process for making Sattu ka Litti?
To make Sattu ka Litti, start by mixing roasted gram flour (sattu) with ghee, carom seeds, cumin seeds, red chili powder, and salt in a bowl. Gradually add water to knead the mixture into a smooth dough. Let the dough rest for 15 minutes, then divide it into equal portions and shape them into balls. Flatten each ball slightly and create a small indentation in the center. Cook the littis in an appam pan on low heat, turning occasionally until they are golden brown and fully cooked.
Is Sattu ka Litti suitable for gluten-free diets?
Yes, Sattu ka Litti is suitable for gluten-free diets as it is made primarily with roasted gram flour (sattu), which does not contain gluten. This makes it a great option for those with gluten sensitivities or celiac disease.
What can I substitute for ghee in Sattu ka Litti?
If you're looking for a substitute for ghee in Sattu ka Litti, you can use unsalted butter or a plant-based oil like coconut oil or olive oil. These alternatives will still provide moisture and flavor to the dough.
How should I store leftover Sattu ka Litti?
To store leftover Sattu ka Litti, allow them to cool completely, then place them in an airtight container. They can be stored in the refrigerator for up to 3 days. For longer storage, you can freeze them for up to a month. Reheat in a pan or microwave before serving.
What dishes pair well with Sattu ka Litti?
Sattu ka Litti is traditionally served with chokha, which is a mashed vegetable dish made from eggplant, tomatoes, and potatoes. You can also pair it with yogurt or a spicy chutney for added flavor. A side of pickles can enhance the meal as well.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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