This is one of the simplest and favorite salmon recipes. Marinated with Tandoori gravy and roasted in a pan, this dish is both tasty and healthy, and easy to prepare.
Ingredients
Ingredients for Roasted Salmon
- 2ozsalmon fillets
- 4tbspTandoori gravy
Nutrition (per serving)
Calories
80.0kcal (4%)
Protein
11.0g (22%)
Carbs
4.0g (1.45%)
Sugars
1.0g (2%)
Healthy Fat
3.0g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
How to make Roasted Salmon
Preparation Steps
Marinate the salmon fillets with Tandoori gravy for at least 10 minutes.
Heat a pan over medium heat.
Place the marinated salmon fillets in the pan.
Cook the salmon for about 7-8 minutes on each side or until cooked through.
Remove from the pan and serve hot.
Nutrition (per serving)
Nutrition (per serving)
Calories
80.0kcal (4%)
Protein
11.0g (22%)
Carbs
4.0g (1.45%)
Sugars
1.0g (2%)
Healthy Fat
3.0g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra flavor, let the salmon marinate for longer, up to 1 hour.
You can add vegetables to the pan while cooking the salmon for a complete meal.
FAQS
What is the best way to marinate salmon for roasting?
To marinate salmon for roasting, use a flavorful marinade like Tandoori gravy. Coat the salmon fillets evenly and let them sit for at least 10 minutes to absorb the flavors. This enhances the taste and ensures a delicious outcome.
Can I use a different type of fish instead of salmon for this recipe?
Yes, you can substitute salmon with other firm fish like trout or tilapia. Just keep in mind that cooking times may vary slightly depending on the thickness of the fillets.
How should I store leftover roasted salmon?
To store leftover roasted salmon, let it cool to room temperature, then place it in an airtight container. It can be refrigerated for up to 3 days. Reheat gently in the oven or on the stovetop to maintain its texture.
What side dishes pair well with roasted salmon?
Roasted salmon pairs beautifully with a variety of side dishes. Consider serving it with steamed vegetables, a fresh salad, or quinoa for a healthy meal. You can also add a side of rice or couscous for a heartier option.
Is this roasted salmon recipe suitable for a gluten-free diet?
Yes, this roasted salmon recipe is gluten-free as long as the Tandoori gravy used does not contain gluten. Always check the labels of your ingredients to ensure they are safe for gluten-free diets.
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Suman Yadav
(@sumansauthenticrecipe)
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