A healthy and gluten-free roti made with quinoa flour, perfect for a nutritious meal.

Ingredients
Main Ingredients
- 1cupquinoa flour
- 1/2cupwarm water
- 1/4tspsalt
- 2tspghee
Nutrition (per serving)
Calories
105.0kcal (5.25%)
Protein
3.5g (7%)
Carbs
12.5g (4.55%)
Sugars
0.0g
Healthy Fat
2.0g
Unhealthy Fat
3.5g
% Daily Value based on a 2000 calorie diet
How to make Quinoa Flour Roti
Preparation
In a mixing bowl, combine quinoa flour and salt.
Gradually add warm water to the flour mixture, kneading until a soft dough forms.
Cover the dough and let it rest for about 10 minutes.
Cooking
Divide the dough into equal portions and roll each portion into a ball.
Flatten each ball into a round shape using a rolling pin.
Heat a skillet over medium heat and cook each roti until golden brown on both sides, brushing with ghee as needed.
Nutrition (per serving)
Nutrition (per serving)
Calories
105.0kcal (5.25%)
Protein
3.5g (7%)
Carbs
12.5g (4.55%)
Sugars
0.0g
Healthy Fat
2.0g
Unhealthy Fat
3.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the skillet is hot enough before cooking the roti to achieve a nice texture.
You can adjust the water quantity based on the consistency of the dough.
FAQS
How do I make quinoa flour roti step by step?
To make quinoa flour roti, start by mixing 1 cup of quinoa flour with 0.25 tsp of salt in a bowl. Gradually add 0.5 cup of warm water while kneading until a soft dough forms. Cover the dough and let it rest for about 10 minutes. After resting, divide the dough into equal portions, roll each into a ball, and flatten them into round shapes using a rolling pin. Cook each roti on a medium-heated skillet until golden brown on both sides, brushing with ghee as needed.
Is quinoa flour roti suitable for gluten-free diets?
Yes, quinoa flour roti is an excellent option for gluten-free diets. Since it is made entirely from quinoa flour, it contains no gluten, making it a nutritious alternative for those with gluten sensitivities or celiac disease.
What can I substitute for ghee in quinoa flour roti?
If you're looking for a substitute for ghee in quinoa flour roti, you can use coconut oil, olive oil, or vegan butter. These alternatives will still provide a nice flavor and help achieve a golden brown finish while cooking.
How should I store leftover quinoa flour roti?
To store leftover quinoa flour roti, let them cool completely, then place them in an airtight container. You can keep them in the refrigerator for up to 3 days. For longer storage, consider freezing them; just separate each roti with parchment paper to prevent sticking.
What dishes pair well with quinoa flour roti?
Quinoa flour roti pairs wonderfully with a variety of dishes. You can enjoy it with curries, lentil dishes, or vegetable stir-fries. It also goes well with yogurt or chutney for a light meal or snack.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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