Podi Idli is a traditional South Indian breakfast dish made with steamed rice cakes served with a spicy lentil powder. It's a healthy and delicious way to start your day.
Ingredients
For Idli
- 2cupsidli batter
- 1cupwater
For Podi
- 1cupurad dal
- 1cupchana dal
- 1cupdry red chilies
- 1tspasafoetida
- 1tspsalt
- 1tbspoil
For Coconut Chutney
- 1cupgrated coconut
- 2tbspgreen chilies
- 1tbspginger
- 1tspsalt
- 1tbsplemon juice
- 1tbspcoriander leaves
Nutrition (per serving)
Calories
337.5kcal (16.88%)
Protein
12.5g (25%)
Carbs
52.5g (19.09%)
Sugars
2.5g (5%)
Healthy Fat
6.4g
Unhealthy Fat
1.3g
% Daily Value based on a 2000 calorie diet
How to make Podi Idli
Prepare Idli
Grease the idli molds with oil.
Pour the idli batter into the molds.
Steam the idlis for about 10-15 minutes until cooked.
Prepare Podi
Dry roast urad dal, chana dal, and dry red chilies until golden brown.
Add asafoetida and salt, then let it cool.
Grind the mixture into a coarse powder.
Prepare Coconut Chutney
Blend grated coconut, green chilies, ginger, and salt until smooth.
Add lemon juice and coriander leaves, and mix well.
Serve
Serve the idlis hot with podi and coconut chutney.
Nutrition (per serving)
Nutrition (per serving)
Calories
337.5kcal (16.88%)
Protein
12.5g (25%)
Carbs
52.5g (19.09%)
Sugars
2.5g (5%)
Healthy Fat
6.4g
Unhealthy Fat
1.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For softer idlis, ensure the batter is fermented well.
Adjust the spice level of the podi according to your taste.
You can add tempering to the coconut chutney for extra flavor.
FAQS
How do I make Podi Idli from scratch?
To make Podi Idli from scratch, start by preparing the idli batter using fermented rice and urad dal. Grease idli molds with oil, pour the batter into the molds, and steam for about 10-15 minutes. For the podi, dry roast urad dal, chana dal, and dry red chilies until golden brown, then grind them into a coarse powder. Serve the steamed idlis hot with the spicy lentil powder and coconut chutney.
Is Podi Idli suitable for a gluten-free diet?
Yes, Podi Idli is naturally gluten-free as it is made primarily from rice and lentils. Just ensure that all your ingredients, especially the idli batter, are certified gluten-free to avoid any cross-contamination.
What can I substitute for urad dal in Podi Idli?
If you don't have urad dal, you can substitute it with moong dal or even a combination of other lentils like red lentils. However, keep in mind that the flavor and texture may vary slightly, but it will still be delicious.
How should I store leftover Podi Idli?
To store leftover Podi Idli, let them cool completely, then place them in an airtight container in the refrigerator. They can be stored for up to 2-3 days. To reheat, steam them again for a few minutes or microwave them with a splash of water to keep them moist.
What are some good side dishes to serve with Podi Idli?
Podi Idli pairs wonderfully with coconut chutney and sambar. You can also serve it with a side of spicy tomato chutney or a tangy lemon pickle for added flavor. Fresh coriander chutney is another great option to enhance the meal.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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