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Paneer Ki Sabji Without Tomato recipe

Paneer Ki Sabji Without Tomato

s
Suman Yadav (@sumansauthenticrecipe)
IndianDinnerMain CourseVegetarian

A quick and delicious paneer dish made without tomatoes, perfect for a quick meal.

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Prep Time
5min
Cook Time
5min
Total Time
10min

Ingredients

2 Servings
(1 serving = 125 gm paneer)

Main Ingredients

  • Paneer
    Paneer
    250g
  • Dahi
    Dahi
    1cup
  • Onion
    Onion
    1
  • Besan
    Besan
    1tbsp
  • Oil
    Oil
    2tbsp
  • Panch Phoran Masala (Methi seeds, Mustard Seeds, Cumin Seeds, Fennel Seeds, Kalonji)
    Panch Phoran Masala (Methi seeds, Mustard Seeds, Cumin Seeds, Fennel Seeds, Kalonji)
    1/2tsp
  • Green chillies, finely chopped
    Green chillies, finely chopped
    2
  • Red chilli powder
    Red chilli powder
    1tsp
  • Turmeric powder
    Turmeric powder
    1tsp
  • Garam Masala
    Garam Masala
    1/2tsp
  • Salt to taste
    Salt to taste
  • Water
    Water
    1/2cup
  • Fresh Coriander leaves
    Fresh Coriander leaves

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Nutrition (per serving)

Calories

582.5kcal (29.13%)

Protein

28.0g (56%)

Carbs

33.0g (12%)

Sugars

7.5g (15%)

Healthy Fat

22.8g

Unhealthy Fat

10.0g

% Daily Value based on a 2000 calorie diet

Prep Time
5min
Cook Time
5min
Total Time
10min

How to make Paneer Ki Sabji Without Tomato

Cooking Instructions

  1. Step 1

    Heat oil in a pan.

  2. Step 2

    Add panch phoran masala, green chillies, and onion. Sauté for 2 minutes.

  3. Step 3

    Add paneer, red chilli powder, and salt. Add turmeric and cook for 2 minutes.

  4. Step 4

    Now add curd and roasted besan. Mix well.

  5. Step 5

    Add water and cook for 3-4 minutes.

  6. Step 6

    Finally, add garam masala and coriander leaves. It's ready to enjoy!

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

582.5kcal (29.13%)

Protein

28.0g (56%)

Carbs

33.0g (12%)

Sugars

7.5g (15%)

Healthy Fat

22.8g

Unhealthy Fat

10.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Make sure to sauté the spices well to enhance their flavors.

  2. You can adjust the spice levels according to your preference.

FAQS

  1. How can I make Paneer Ki Sabji without tomatoes suitable for a vegan diet?

    To make Paneer Ki Sabji vegan, substitute the paneer with tofu or a plant-based paneer alternative. Additionally, replace the dahi (yogurt) with a dairy-free yogurt made from almond, coconut, or soy.

  2. What are some good substitutions for ingredients in Paneer Ki Sabji Without Tomato?

    If you don't have besan (gram flour), you can use cornstarch or all-purpose flour as a thickening agent. For panch phoran masala, you can use a mix of cumin and mustard seeds if you don't have the full spice blend.

  3. How should I store leftover Paneer Ki Sabji Without Tomato?

    Store any leftover Paneer Ki Sabji in an airtight container in the refrigerator for up to 3 days. Reheat it on the stovetop or in the microwave before serving. If you want to keep it longer, consider freezing it for up to a month.

  4. What dishes pair well with Paneer Ki Sabji Without Tomato?

    Paneer Ki Sabji pairs wonderfully with steamed basmati rice, jeera rice, or roti. You can also serve it with a side of cucumber raita or a fresh salad for a complete meal.

  5. What is the cooking process for making Paneer Ki Sabji Without Tomato?

    To make Paneer Ki Sabji, heat oil in a pan, add panch phoran masala, green chillies, and onion, and sauté for 2 minutes. Then, add paneer, red chilli powder, and salt, followed by turmeric. Cook for 2 minutes, then mix in curd and roasted besan. Add water and cook for 3-4 minutes before finishing with garam masala and fresh coriander.

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Suman Yadav

(@sumansauthenticrecipe)

Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe

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Paneer Ki Sabji Without Tomato recipe