A quick and delicious paneer dish made without tomatoes, perfect for a quick meal.

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Ingredients
Main Ingredients
Paneer250g
Dahi1cup
Onion1
Besan1tbsp
Oil2tbsp- Panch Phoran Masala (Methi seeds, Mustard Seeds, Cumin Seeds, Fennel Seeds, Kalonji)1/2tsp
Green chillies, finely chopped2
Red chilli powder1tsp
Turmeric powder1tsp
Garam Masala1/2tsp- Salt to taste
Water1/2cup
Fresh Coriander leaves
Nutrition (per serving)
Calories
582.5kcal (29.13%)
Protein
28.0g (56%)
Carbs
33.0g (12%)
Sugars
7.5g (15%)
Healthy Fat
22.8g
Unhealthy Fat
10.0g
% Daily Value based on a 2000 calorie diet
How to make Paneer Ki Sabji Without Tomato
Cooking Instructions
- Step 1
Heat oil in a pan.
- Step 2
Add panch phoran masala, green chillies, and onion. Sauté for 2 minutes.
- Step 3
Add paneer, red chilli powder, and salt. Add turmeric and cook for 2 minutes.
- Step 4
Now add curd and roasted besan. Mix well.
- Step 5
Add water and cook for 3-4 minutes.
- Step 6
Finally, add garam masala and coriander leaves. It's ready to enjoy!
Nutrition (per serving)
Nutrition (per serving)
Calories
582.5kcal (29.13%)
Protein
28.0g (56%)
Carbs
33.0g (12%)
Sugars
7.5g (15%)
Healthy Fat
22.8g
Unhealthy Fat
10.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Make sure to sauté the spices well to enhance their flavors.
You can adjust the spice levels according to your preference.
FAQS
How can I make Paneer Ki Sabji without tomatoes suitable for a vegan diet?
To make Paneer Ki Sabji vegan, substitute the paneer with tofu or a plant-based paneer alternative. Additionally, replace the dahi (yogurt) with a dairy-free yogurt made from almond, coconut, or soy.
What are some good substitutions for ingredients in Paneer Ki Sabji Without Tomato?
If you don't have besan (gram flour), you can use cornstarch or all-purpose flour as a thickening agent. For panch phoran masala, you can use a mix of cumin and mustard seeds if you don't have the full spice blend.
How should I store leftover Paneer Ki Sabji Without Tomato?
Store any leftover Paneer Ki Sabji in an airtight container in the refrigerator for up to 3 days. Reheat it on the stovetop or in the microwave before serving. If you want to keep it longer, consider freezing it for up to a month.
What dishes pair well with Paneer Ki Sabji Without Tomato?
Paneer Ki Sabji pairs wonderfully with steamed basmati rice, jeera rice, or roti. You can also serve it with a side of cucumber raita or a fresh salad for a complete meal.
What is the cooking process for making Paneer Ki Sabji Without Tomato?
To make Paneer Ki Sabji, heat oil in a pan, add panch phoran masala, green chillies, and onion, and sauté for 2 minutes. Then, add paneer, red chilli powder, and salt, followed by turmeric. Cook for 2 minutes, then mix in curd and roasted besan. Add water and cook for 3-4 minutes before finishing with garam masala and fresh coriander.
Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia
