A delicious and spicy scrambled paneer dish, perfect for a wholesome lunch.
Ingredients
Main Ingredients
- 250gPaneer
- 2Onion
- 2Tomato
- 8cloveGarlic
- 1Green chili
- 1inGinger
- 2tbspOil
- 1tspCumin seeds
- 3Cardamom
- 3Cloves
- 1Cinnamon stick
- 1Red chili
- 1tspBesan
- 1/2tspGaram masala
- 1tspCoriander powder
- 1tspTurmeric powder
- 1tspRed chili powder
- 1tspCumin powder
- 1Salt
- 1/2cupMilk
- 1cupWater
- 1Coriander leaves
Nutrition (per serving)
Calories
306.3kcal (15.31%)
Protein
16.5g (33%)
Carbs
20.8g (7.55%)
Sugars
3.5g (7%)
Healthy Fat
11.3g
Unhealthy Fat
6.3g
% Daily Value based on a 2000 calorie diet
How to make Paneer Bhurji
Preparation
Crush the garlic, ginger, and green chili together.
Chop the onions and tomatoes finely.
Crumble the paneer and set aside.
Cooking
Heat oil in a pan and add cumin seeds.
Once they splutter, add cardamom, cloves, and cinnamon stick.
Add chopped onions and sauté until golden brown.
Add the crushed garlic, ginger, and green chili, and cook for a minute.
Add tomatoes and cook until they soften.
Stir in the besan and cook for a minute.
Add the crumbled paneer and mix well.
Add all the spices: garam masala, coriander powder, turmeric powder, red chili powder, cumin powder, and salt.
Pour in the milk and water, and cook for a few minutes.
Garnish with chopped coriander leaves before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
306.3kcal (15.31%)
Protein
16.5g (33%)
Carbs
20.8g (7.55%)
Sugars
3.5g (7%)
Healthy Fat
11.3g
Unhealthy Fat
6.3g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
For a creamier texture, you can add more milk.
Adjust the spice levels according to your taste.
Serve hot with palak roti or bread for a complete meal.
FAQS
How can I make Paneer Bhurji vegan or dairy-free?
To make Paneer Bhurji vegan, you can substitute paneer with crumbled tofu or a plant-based cheese alternative. Additionally, replace the milk with almond milk or coconut milk to maintain the creamy texture without dairy.
What are some good side dishes to serve with Paneer Bhurji?
Paneer Bhurji pairs well with various side dishes such as parathas, chapatis, or naan. You can also serve it with a side of yogurt or a fresh salad to balance the spices.
How should I store leftover Paneer Bhurji?
Leftover Paneer Bhurji can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a pan over low heat or in the microwave until heated through.
Can I use other vegetables in Paneer Bhurji?
Absolutely! You can add vegetables like bell peppers, peas, or spinach to Paneer Bhurji for added nutrition and flavor. Just chop them finely and sauté them along with the onions.
What is the cooking process for making Paneer Bhurji from scratch?
To make Paneer Bhurji, start by crushing garlic, ginger, and green chili. Sauté cumin seeds, cardamom, cloves, and cinnamon in oil, then add chopped onions until golden. Stir in the crushed mixture, followed by tomatoes. Add besan, crumbled paneer, and spices, then pour in milk and water. Cook for a few minutes and garnish with coriander leaves before serving.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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