Paneer Besan Toast Sandwich

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Suman Yadav (@sumansauthenticrecipe)

A delicious and healthy sandwich made with paneer and besan, perfect for breakfast or a snack.

Prep Time
15min
Cook Time
10min
Total Time
25min
Paneer Besan Toast Sandwich recipe

Ingredients

2 Servings
(1 serving = 1 sandwich)

Vegetables

  • 1
    Onion
  • 1
    Tomato
  • 1/2cup
    Capsicum
  • 200g
    Paneer
  • 2tsp
    Green Chutney

Batter

  • 3tbsp
    Besan
  • 1tbsp
    Dahi
  • 1/2tsp
    Red Chilli powder
  • 1/2tsp
    Turmeric powder
  • 1/2tsp
    Ajwain seeds
  • 1/2tsp
    Chilli Flakes (optional)
  • 1/4tsp
    Black pepper
  • Salt (to taste)
  • Water (as required)
  • Coriander leaves (for garnish)

Others

  • Bread slices
  • Butter (for toasting)

How to make Paneer Besan Toast Sandwich

Preparation

  1. Chop the onion, tomato, and capsicum finely.

  2. In a bowl, mix besan, dahi, red chilli powder, turmeric powder, ajwain seeds, chilli flakes, black pepper, and salt.

  3. Add water gradually to form a smooth batter.

  4. Fold in the chopped vegetables and paneer into the batter.

Cooking

  1. Heat a pan and add butter.

  2. Take a slice of bread, spread the batter mixture on top, and place it on the pan.

  3. Toast until golden brown on both sides.

  4. Repeat with the remaining bread slices.

  5. Serve hot with green chutney and garnish with coriander leaves.

Nutrition (per serving)

Calories

294.0kcal (14.7%)

Protein

17.8g (35.5%)

Carbs

27.3g (9.91%)

Sugars

3.8g (7.5%)

Healthy Fat

6.0g

Unhealthy Fat

9.3g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. You can add more spices according to your taste.

  2. For a healthier option, use whole grain bread.

  3. Make sure the batter is not too thick or too runny for the best texture.

FAQS

  1. How do I make Paneer Besan Toast Sandwich step by step?

    To make Paneer Besan Toast Sandwich, start by finely chopping onion, tomato, and capsicum. In a bowl, mix besan, dahi, red chilli powder, turmeric powder, ajwain seeds, optional chilli flakes, black pepper, and salt. Gradually add water to create a smooth batter. Fold in the chopped vegetables and paneer. Heat a pan with butter, spread the batter mixture on a slice of bread, and toast until golden brown on both sides. Repeat for the remaining slices and serve hot with green chutney.

  2. Is Paneer Besan Toast Sandwich suitable for a vegetarian diet?

    Yes, Paneer Besan Toast Sandwich is a vegetarian dish as it contains paneer, which is made from milk, along with vegetables and besan (gram flour). It's a great option for vegetarians looking for a healthy breakfast or snack.

  3. What can I substitute for paneer in the Paneer Besan Toast Sandwich?

    If you're looking for a substitute for paneer in the Paneer Besan Toast Sandwich, you can use tofu for a vegan option or ricotta cheese for a creamier texture. Both alternatives will provide a similar consistency and flavor profile.

  4. How should I store leftover Paneer Besan Toast Sandwich?

    To store leftover Paneer Besan Toast Sandwich, let it cool completely, then wrap it in plastic wrap or place it in an airtight container. It can be stored in the refrigerator for up to 2 days. Reheat in a pan or toaster before serving to regain its crispiness.

  5. What are some good side dishes to serve with Paneer Besan Toast Sandwich?

    Paneer Besan Toast Sandwich pairs well with a variety of side dishes. You can serve it with green chutney for dipping, a fresh salad for added crunch, or even some yogurt on the side to balance the flavors. For a heartier meal, consider serving it with a bowl of soup.

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Suman Yadav

(@sumansauthenticrecipe)

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