A delicious and healthy sandwich made with paneer and besan, perfect for breakfast or a snack.

Ingredients
Vegetables
- 1Onion
- 1Tomato
- 1/2cupCapsicum
- 200gPaneer
- 2tspGreen Chutney
Batter
- 3tbspBesan
- 1tbspDahi
- 1/2tspRed Chilli powder
- 1/2tspTurmeric powder
- 1/2tspAjwain seeds
- 1/2tspChilli Flakes (optional)
- 1/4tspBlack pepper
- Salt (to taste)
- Water (as required)
- Coriander leaves (for garnish)
Others
- Bread slices
- Butter (for toasting)
Nutrition (per serving)
Calories
294.0kcal (14.7%)
Protein
17.8g (35.5%)
Carbs
27.3g (9.91%)
Sugars
3.8g (7.5%)
Healthy Fat
6.0g
Unhealthy Fat
9.3g
% Daily Value based on a 2000 calorie diet
How to make Paneer Besan Toast Sandwich
Preparation
Chop the onion, tomato, and capsicum finely.
In a bowl, mix besan, dahi, red chilli powder, turmeric powder, ajwain seeds, chilli flakes, black pepper, and salt.
Add water gradually to form a smooth batter.
Fold in the chopped vegetables and paneer into the batter.
Cooking
Heat a pan and add butter.
Take a slice of bread, spread the batter mixture on top, and place it on the pan.
Toast until golden brown on both sides.
Repeat with the remaining bread slices.
Serve hot with green chutney and garnish with coriander leaves.
Nutrition (per serving)
Nutrition (per serving)
Calories
294.0kcal (14.7%)
Protein
17.8g (35.5%)
Carbs
27.3g (9.91%)
Sugars
3.8g (7.5%)
Healthy Fat
6.0g
Unhealthy Fat
9.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can add more spices according to your taste.
For a healthier option, use whole grain bread.
Make sure the batter is not too thick or too runny for the best texture.
FAQS
How do I make Paneer Besan Toast Sandwich step by step?
To make Paneer Besan Toast Sandwich, start by finely chopping onion, tomato, and capsicum. In a bowl, mix besan, dahi, red chilli powder, turmeric powder, ajwain seeds, optional chilli flakes, black pepper, and salt. Gradually add water to create a smooth batter. Fold in the chopped vegetables and paneer. Heat a pan with butter, spread the batter mixture on a slice of bread, and toast until golden brown on both sides. Repeat for the remaining slices and serve hot with green chutney.
Is Paneer Besan Toast Sandwich suitable for a vegetarian diet?
Yes, Paneer Besan Toast Sandwich is a vegetarian dish as it contains paneer, which is made from milk, along with vegetables and besan (gram flour). It's a great option for vegetarians looking for a healthy breakfast or snack.
What can I substitute for paneer in the Paneer Besan Toast Sandwich?
If you're looking for a substitute for paneer in the Paneer Besan Toast Sandwich, you can use tofu for a vegan option or ricotta cheese for a creamier texture. Both alternatives will provide a similar consistency and flavor profile.
How should I store leftover Paneer Besan Toast Sandwich?
To store leftover Paneer Besan Toast Sandwich, let it cool completely, then wrap it in plastic wrap or place it in an airtight container. It can be stored in the refrigerator for up to 2 days. Reheat in a pan or toaster before serving to regain its crispiness.
What are some good side dishes to serve with Paneer Besan Toast Sandwich?
Paneer Besan Toast Sandwich pairs well with a variety of side dishes. You can serve it with green chutney for dipping, a fresh salad for added crunch, or even some yogurt on the side to balance the flavors. For a heartier meal, consider serving it with a bowl of soup.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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North Terrace, Adelaide, South Australia, 5000
Australia