A delicious and healthy spinach curry made with flavorful spices and crispy vadas.

Ingredients
For Vada
- 1bunch Palak
- 1Tomato
- 1Onion
- 1 1/2tspGarlic chilli paste
- 1/2tspTurmeric powder
- Salt
- 1/2tspGaram masala
- 1tspCoriander powder
- 1/2tspCumin powder
- 1 1/2cupBesan
For Curry
- 2tbspOil
- 2Bay leaf
- 2Cinnamon stick
- 1tspCumin seeds
- 2Onion
- 2Tomato
- 10Soaked kaju
- 1/2tspTurmeric powder
- 1/2tspGaram masala
- 1tspCoriander powder
- 1/2tspCumin powder
- 1tspRed chilli powder
- 2cupWater
- Kasuri methi (optional)
- Salt
Nutrition (per serving)
Calories
302.5kcal (15.13%)
Protein
9.6g (19.26%)
Carbs
32.5g (11.82%)
Sugars
1.3g (2.5%)
Healthy Fat
15.1g
Unhealthy Fat
2.3g
% Daily Value based on a 2000 calorie diet
How to make Palak Ki Tasty Sabji
Preparing the Vada
Chop the palak, tomato, and onion finely.
In a bowl, mix the chopped vegetables with garlic chilli paste, turmeric powder, salt, garam masala, coriander powder, cumin powder, and besan.
Form the mixture into small balls or patties.
Deep fry the vadas in hot oil until golden brown and crispy.
Making the Curry
Heat oil in a pan and add bay leaves, cinnamon sticks, and cumin seeds.
Once they start to splutter, add chopped onions and sauté until golden.
Add chopped tomatoes and cook until they soften.
Blend the soaked kaju with a little water to make a smooth paste and add it to the pan.
Stir in turmeric powder, garam masala, coriander powder, cumin powder, red chilli powder, and salt.
Add water and let the curry simmer for a few minutes.
Finally, add kasuri methi if using and mix well.
Nutrition (per serving)
Nutrition (per serving)
Calories
302.5kcal (15.13%)
Protein
9.6g (19.26%)
Carbs
32.5g (11.82%)
Sugars
1.3g (2.5%)
Healthy Fat
15.1g
Unhealthy Fat
2.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the oil is hot enough before frying the vadas to make them crispy.
You can adjust the spice levels according to your taste.
Serve the curry hot with rice or roti for a complete meal.
FAQS
How do I make Palak Ki Tasty Sabji step by step?
To make Palak Ki Tasty Sabji, start by chopping the palak, tomatoes, and onions finely. In a bowl, mix these chopped vegetables with garlic chilli paste, turmeric powder, salt, garam masala, coriander powder, cumin powder, and besan. Form the mixture into small balls or patties and deep fry them in hot oil until golden brown. In a separate pan, heat oil and add bay leaves, cinnamon sticks, and cumin seeds. Once they splutter, add chopped onions and sauté until golden, then add tomatoes and cook until soft. Blend soaked kaju with a little water to make a paste and add it to the pan along with spices and water. Let it simmer, and add kasuri methi if desired.
Is Palak Ki Tasty Sabji suitable for a vegan diet?
Yes, Palak Ki Tasty Sabji can be made vegan by ensuring that the ingredients used, such as besan (gram flour) and spices, are plant-based. The recipe does not include any dairy products, making it a great option for those following a vegan diet.
What can I substitute for besan in Palak Ki Tasty Sabji?
If you need a substitute for besan in Palak Ki Tasty Sabji, you can use chickpea flour or even all-purpose flour, although chickpea flour will maintain a similar flavor profile. For a gluten-free option, consider using almond flour or a gluten-free flour blend.
How should I store leftover Palak Ki Tasty Sabji?
To store leftover Palak Ki Tasty Sabji, let it cool completely before transferring it to an airtight container. It can be refrigerated for up to 3-4 days. For longer storage, consider freezing it in a freezer-safe container for up to 2 months. Reheat thoroughly before serving.
What dishes pair well with Palak Ki Tasty Sabji?
Palak Ki Tasty Sabji pairs wonderfully with steamed rice, roti, or naan. You can also serve it alongside a cooling raita or a fresh salad to balance the spices. For a complete meal, consider adding a protein source like paneer or lentils.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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