A healthy and nutritious Indian dish made with rice, lentils, and spinach, perfect for a comforting meal.
Ingredients
Main Ingredients
- 1cuprice
- 1cupmoong dal
- 2cupspalak (spinach), chopped
- 1tbspghee or oil
- 1tspcumin seeds
- 1inginger, grated
- 2clovegarlic, minced
- 1tspturmeric powder
- 1tspsalt
- 4cupswater
Nutrition (per serving)
Calories
162.5kcal (8.13%)
Protein
6.0g (12%)
Carbs
27.5g (10%)
Sugars
1.0g (2%)
Healthy Fat
2.8g
Unhealthy Fat
1.3g
% Daily Value based on a 2000 calorie diet
How to make Palak Khichadi
Preparation
Rinse the rice and moong dal thoroughly under running water.
Soak the rice and dal together in water for about 30 minutes.
Cooking
In a pot, heat ghee or oil over medium heat.
Add cumin seeds and let them splutter.
Add grated ginger and minced garlic, sauté until fragrant.
Stir in turmeric powder and salt.
Add the chopped palak and cook until wilted.
Drain the soaked rice and dal, then add them to the pot.
Pour in the water and bring to a boil.
Reduce the heat, cover, and simmer until the rice and dal are cooked and the mixture is creamy.
Nutrition (per serving)
Nutrition (per serving)
Calories
162.5kcal (8.13%)
Protein
6.0g (12%)
Carbs
27.5g (10%)
Sugars
1.0g (2%)
Healthy Fat
2.8g
Unhealthy Fat
1.3g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
You can add other vegetables like carrots or peas for extra nutrition.
Adjust the consistency by adding more or less water based on your preference.
FAQS
How do I make Palak Khichadi creamy and flavorful?
To achieve a creamy texture in your Palak Khichadi, ensure you cook the rice and moong dal until they are soft and well combined. Adding enough water during cooking is crucial; typically, 4 cups of water for 1 cup of rice and 1 cup of dal works well. Additionally, using ghee instead of oil can enhance the flavor and creaminess.
Is Palak Khichadi suitable for a gluten-free diet?
Yes, Palak Khichadi is naturally gluten-free as it is made with rice and lentils. This makes it a great option for those following a gluten-free diet. Just ensure that any additional ingredients or spices you use are also gluten-free.
What can I substitute for moong dal in Palak Khichadi?
If you don't have moong dal on hand, you can substitute it with other lentils like red lentils or split yellow peas. Keep in mind that cooking times may vary slightly, so adjust accordingly to ensure they are fully cooked and creamy.
How should I store leftover Palak Khichadi?
To store leftover Palak Khichadi, let it cool completely before transferring it to an airtight container. It can be refrigerated for up to 3 days. When reheating, you may need to add a splash of water to restore its creamy consistency.
What dishes pair well with Palak Khichadi?
Palak Khichadi pairs wonderfully with a side of yogurt or raita to balance the spices. You can also serve it with pickles or papad for added texture and flavor. For a complete meal, consider adding a simple salad or some roasted vegetables.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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