A delicious Indian flatbread made with spinach and mashed potatoes, perfect for a wholesome meal.

Ingredients
Main Ingredients
- 150gPalak
- 2Boiled & mashed potatoes (medium size)
- 1 1/2cupWheat flour
- 5cloveGarlic
- 1Green chili
- 2inGinger (small piece)
- 1tspSalt
- 2tspGhee
Nutrition (per serving)
Calories
166.3kcal (8.31%)
Protein
5.1g (10.26%)
Carbs
20.6g (7.5%)
Sugars
0.9g (1.76%)
Healthy Fat
3.8g
Unhealthy Fat
5.1g
% Daily Value based on a 2000 calorie diet
How to make Palak Aloo Ki Roti
Preparation
Wash the spinach thoroughly and chop it finely.
In a mixing bowl, combine the chopped spinach, boiled and mashed potatoes, wheat flour, minced garlic, chopped green chili, grated ginger, and salt.
Knead the mixture into a soft dough, adding water as needed.
Cooking
Divide the dough into equal portions and roll each portion into a ball.
Flatten each ball and roll it out into a circular shape.
Heat a skillet over medium heat and cook each roti, applying ghee on both sides until golden brown.
Nutrition (per serving)
Nutrition (per serving)
Calories
166.3kcal (8.31%)
Protein
5.1g (10.26%)
Carbs
20.6g (7.5%)
Sugars
0.9g (1.76%)
Healthy Fat
3.8g
Unhealthy Fat
5.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the spinach is well-drained to avoid a soggy dough.
You can adjust the spice level by adding more or less green chili.
Serve hot with yogurt or pickle for added flavor.
FAQS
How do I make Palak Aloo Ki Roti step by step?
To make Palak Aloo Ki Roti, start by washing and finely chopping 150 g of spinach. In a mixing bowl, combine the chopped spinach with 2 medium-sized boiled and mashed potatoes, 1.5 cups of wheat flour, 5 minced garlic cloves, 1 chopped green chili, a small piece of grated ginger, and 1 tsp of salt. Knead the mixture into a soft dough, adding water as needed. Divide the dough into equal portions, roll each into a ball, and flatten it. Roll out each ball into a circular shape and cook on a medium-heated skillet, applying ghee on both sides until golden brown.
Is Palak Aloo Ki Roti suitable for a gluten-free diet?
No, traditional Palak Aloo Ki Roti is made with wheat flour, which is not gluten-free. However, you can substitute wheat flour with gluten-free alternatives like chickpea flour or a gluten-free all-purpose flour blend to make a gluten-free version of this delicious Indian flatbread.
What are some good side dishes to serve with Palak Aloo Ki Roti?
Palak Aloo Ki Roti pairs well with various side dishes. You can serve it with yogurt or raita for a cooling effect, or enjoy it with a spicy curry like chana masala or paneer butter masala. Additionally, a side of pickles or salad can enhance the meal.
How should I store leftover Palak Aloo Ki Roti?
To store leftover Palak Aloo Ki Roti, let them cool completely, then stack them with parchment paper in between to prevent sticking. Place them in an airtight container and refrigerate for up to 3 days. You can reheat them on a skillet or in a microwave before serving.
Can I make Palak Aloo Ki Roti ahead of time and freeze it?
Yes, you can make Palak Aloo Ki Roti ahead of time and freeze them. After cooking, let the rotis cool completely, then wrap each roti in plastic wrap and place them in a freezer-safe bag. They can be frozen for up to 2 months. To reheat, simply thaw and warm them on a skillet or in the microwave.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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