Padwal ki Sabji Without Tomato

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Suman Yadav (@sumansauthenticrecipe)

A quick and healthy dish made with snake gourd, perfect for lunch or as a side dish.

Prep Time
5min
Cook Time
10min
Total Time
15min
Padwal ki Sabji Without Tomato recipe

Ingredients

2 Servings
(1 serving = 125 gm)

Main Ingredients

  • 250g
    Padwal / Snake gourd
  • 6clove
    Garlic
  • 1
    Green chili
  • 1tbsp
    Mustard oil
  • 1/2tsp
    Cumin seeds
  • Curry leaves
  • 1/4tsp
    Hing
  • 1/2tsp
    Turmeric powder
  • 1/2tsp
    Red chili powder
  • 1/2tsp
    Cumin powder
  • 1tsp
    Coriander powder
  • 1tsp
    Sabji masala
  • Salt to taste
  • 2tbsp
    Roasted peanut powder
  • Coriander leaves for garnish

How to make Padwal ki Sabji Without Tomato

Preparation

  1. Wash and chop the snake gourd into small pieces.

  2. Finely chop the garlic and green chili.

Cooking

  1. Heat mustard oil in a pan.

  2. Add cumin seeds and let them splutter.

  3. Add curry leaves, chopped garlic, and green chili. Sauté until fragrant.

  4. Add the chopped snake gourd and mix well.

  5. Add hing, turmeric powder, red chili powder, cumin powder, coriander powder, and sabji masala. Stir well.

  6. Cook until the snake gourd is tender.

  7. Add roasted peanut powder and mix thoroughly.

  8. Garnish with coriander leaves before serving.

Nutrition (per serving)

Calories

217.0kcal (10.85%)

Protein

8.3g (16.5%)

Carbs

19.3g (7%)

Sugars

2.5g (5%)

Healthy Fat

11.6g

Unhealthy Fat

2.3g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the snake gourd is fresh for the best flavor.

  2. Adjust the spice levels according to your preference.

FAQS

  1. How do I cook Padwal ki Sabji without tomato?

    To cook Padwal ki Sabji without tomato, start by washing and chopping 250g of snake gourd into small pieces. Finely chop 6 cloves of garlic and 1 green chili. Heat 1 tablespoon of mustard oil in a pan, add cumin seeds, and let them splutter. Then, add curry leaves, chopped garlic, and green chili, sautéing until fragrant. Mix in the chopped snake gourd and season with spices like hing, turmeric, red chili powder, cumin powder, coriander powder, and sabji masala. Cook until the snake gourd is tender, then stir in 2 tablespoons of roasted peanut powder and garnish with coriander leaves before serving.

  2. Is Padwal ki Sabji suitable for a vegan diet?

    Yes, Padwal ki Sabji is suitable for a vegan diet as it contains no animal products. The dish is made with snake gourd, spices, and mustard oil, making it a healthy and plant-based option for lunch or as a side dish.

  3. What can I substitute for snake gourd in Padwal ki Sabji?

    If you can't find snake gourd, you can substitute it with other vegetables like zucchini or bottle gourd (lauki). While the flavor will differ slightly, these alternatives will still provide a similar texture and can be cooked using the same method.

  4. How should I store leftover Padwal ki Sabji?

    To store leftover Padwal ki Sabji, let it cool to room temperature, then transfer it to an airtight container. It can be refrigerated for up to 3 days. When ready to eat, simply reheat it in a pan or microwave until warmed through.

  5. What dishes pair well with Padwal ki Sabji?

    Padwal ki Sabji pairs well with steamed rice, roti, or paratha. You can also serve it alongside a cooling yogurt raita or a simple salad to balance the flavors and add freshness to your meal.

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Suman Yadav

(@sumansauthenticrecipe)

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