A quick and healthy dish made with snake gourd, perfect for lunch or as a side dish.

Ingredients
Main Ingredients
- 250gPadwal / Snake gourd
- 6cloveGarlic
- 1Green chili
- 1tbspMustard oil
- 1/2tspCumin seeds
- Curry leaves
- 1/4tspHing
- 1/2tspTurmeric powder
- 1/2tspRed chili powder
- 1/2tspCumin powder
- 1tspCoriander powder
- 1tspSabji masala
- Salt to taste
- 2tbspRoasted peanut powder
- Coriander leaves for garnish
Nutrition (per serving)
Calories
217.0kcal (10.85%)
Protein
8.3g (16.5%)
Carbs
19.3g (7%)
Sugars
2.5g (5%)
Healthy Fat
11.6g
Unhealthy Fat
2.3g
% Daily Value based on a 2000 calorie diet
How to make Padwal ki Sabji Without Tomato
Preparation
Wash and chop the snake gourd into small pieces.
Finely chop the garlic and green chili.
Cooking
Heat mustard oil in a pan.
Add cumin seeds and let them splutter.
Add curry leaves, chopped garlic, and green chili. Sauté until fragrant.
Add the chopped snake gourd and mix well.
Add hing, turmeric powder, red chili powder, cumin powder, coriander powder, and sabji masala. Stir well.
Cook until the snake gourd is tender.
Add roasted peanut powder and mix thoroughly.
Garnish with coriander leaves before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
217.0kcal (10.85%)
Protein
8.3g (16.5%)
Carbs
19.3g (7%)
Sugars
2.5g (5%)
Healthy Fat
11.6g
Unhealthy Fat
2.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the snake gourd is fresh for the best flavor.
Adjust the spice levels according to your preference.
FAQS
How do I cook Padwal ki Sabji without tomato?
To cook Padwal ki Sabji without tomato, start by washing and chopping 250g of snake gourd into small pieces. Finely chop 6 cloves of garlic and 1 green chili. Heat 1 tablespoon of mustard oil in a pan, add cumin seeds, and let them splutter. Then, add curry leaves, chopped garlic, and green chili, sautéing until fragrant. Mix in the chopped snake gourd and season with spices like hing, turmeric, red chili powder, cumin powder, coriander powder, and sabji masala. Cook until the snake gourd is tender, then stir in 2 tablespoons of roasted peanut powder and garnish with coriander leaves before serving.
Is Padwal ki Sabji suitable for a vegan diet?
Yes, Padwal ki Sabji is suitable for a vegan diet as it contains no animal products. The dish is made with snake gourd, spices, and mustard oil, making it a healthy and plant-based option for lunch or as a side dish.
What can I substitute for snake gourd in Padwal ki Sabji?
If you can't find snake gourd, you can substitute it with other vegetables like zucchini or bottle gourd (lauki). While the flavor will differ slightly, these alternatives will still provide a similar texture and can be cooked using the same method.
How should I store leftover Padwal ki Sabji?
To store leftover Padwal ki Sabji, let it cool to room temperature, then transfer it to an airtight container. It can be refrigerated for up to 3 days. When ready to eat, simply reheat it in a pan or microwave until warmed through.
What dishes pair well with Padwal ki Sabji?
Padwal ki Sabji pairs well with steamed rice, roti, or paratha. You can also serve it alongside a cooling yogurt raita or a simple salad to balance the flavors and add freshness to your meal.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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