No-Sugar High-Protein Mango Kulfi
Indulge in this creamy and guilt-free mango kulfi that’s packed with protein and natural sweetness!
Ingredients
- 1ripe mango (peeled and chopped)
- 15almonds soaked and peeled
- 6dates (pits removed, soaked)
- 1/4tspcardamom powder
- 50ghigh-protein paneer
- 1/4cupmilk (almond or oat milk for vegan option)
Nutrition (per serving)
Calories
27.1kcal (1.36%)
Protein
2.6g (5.26%)
Carbs
0.9g (0.32%)
Sugars
0.4g (0.76%)
Healthy Fat
0.5g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
How to make No-Sugar High-Protein Mango Kulfi
In a blender, add the mango, almonds, dates, paneer, milk, and cardamom powder.
Blend until smooth and creamy.
Pour the mixture into kulfi molds or small cups.
Cover with foil and insert popsicle sticks.
Freeze for 4–6 hours or until set.
Unmold, serve, and enjoy your guilt-free treat!
Nutrition (per serving)
Nutrition (per serving)
Calories
27.1kcal (1.36%)
Protein
2.6g (5.26%)
Carbs
0.9g (0.32%)
Sugars
0.4g (0.76%)
Healthy Fat
0.5g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a smoother texture, ensure the almonds and dates are well-soaked.
Use ripe mangoes for the best natural sweetness.
For a vegan version, substitute paneer with silken tofu.
FAQS
Can I use a different type of milk?
Yes, you can use any plant-based milk like almond or oat milk for a vegan option.
How can I make this recipe vegan?
Substitute paneer with silken tofu and use almond or oat milk.
Can I add sugar to this recipe?
This recipe is designed to be naturally sweetened with mango and dates, but you can add sugar if desired.
How long does it take to freeze the kulfi?
It takes about 4-6 hours to freeze the kulfi until set.
Can I use other fruits instead of mango?
Yes, you can experiment with other fruits, but the sweetness and texture may vary.
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Suman Yadav
(@sumansauthenticrecipe)
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