No Milk, No Sugar Muskmelon Shake
A refreshing and gut-friendly summer drink packed with the goodness of musk melon, hydrating gond katira, and natural sweeteners.
Ingredients
Main Ingredients
- 1unit ripe musk melon
- 1tbspgond katira (soaked overnight)
- 10piececashews (soaked for 1 hour)
- 2piecesoaked dates (adjust for sweetness)
- unit ice cubes (optional)
- unit garnish: melon chunks and nuts
Nutrition (per serving)
Calories
90.0kcal (4.5%)
Protein
2.0g (4%)
Carbs
15.0g (5.45%)
Sugars
12.0g (24%)
Healthy Fat
4.0g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
How to make No Milk, No Sugar Muskmelon Shake
Preparation Steps
Add musk melon, gond katira, cashews, and dates to a blender.
Blend until smooth and creamy.
Add water or ice cubes to achieve your preferred thickness.
Pour into glasses and garnish with melon chunks and nuts. Enjoy!
Nutrition (per serving)
Nutrition (per serving)
Calories
90.0kcal (4.5%)
Protein
2.0g (4%)
Carbs
15.0g (5.45%)
Sugars
12.0g (24%)
Healthy Fat
4.0g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a thicker shake, use less water or more ice cubes.
Adjust the number of dates based on your sweetness preference.
FAQS
Can I use other fruits in this shake?
Yes, you can experiment with other fruits like bananas or mangoes for different flavors.
Is this shake suitable for a vegan diet?
Yes, this shake is completely dairy-free and suitable for a vegan diet.
How long can I store the shake?
It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.
Can I make this shake without gond katira?
Yes, you can omit gond katira if you don't have it, but it adds a unique texture.
Is this shake good for digestion?
Yes, the ingredients are gentle on the stomach and promote digestion.
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Suman Yadav
(@sumansauthenticrecipe)
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