No Milk, No Sugar Muskmelon Shake
A refreshing and gut-friendly summer drink packed with the goodness of musk melon, hydrating gond katira, and natural sweeteners.
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Ingredients
Main Ingredients
unit ripe musk melon1- gond katira (soaked overnight)1tbsp
cashews (soaked for 1 hour)10piece
soaked dates (adjust for sweetness)2piece
unit ice cubes (optional)- unit garnish: melon chunks and nuts
Nutrition (per serving)
Calories
90.0kcal (4.5%)
Protein
2.0g (4%)
Carbs
15.0g (5.45%)
Sugars
12.0g (24%)
Healthy Fat
4.0g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
How to make No Milk, No Sugar Muskmelon Shake
Preparation Steps
- Step 1
Add musk melon, gond katira, cashews, and dates to a blender.
- Step 2
Blend until smooth and creamy.
- Step 3
Add water or ice cubes to achieve your preferred thickness.
- Step 4
Pour into glasses and garnish with melon chunks and nuts. Enjoy!
Nutrition (per serving)
Nutrition (per serving)
Calories
90.0kcal (4.5%)
Protein
2.0g (4%)
Carbs
15.0g (5.45%)
Sugars
12.0g (24%)
Healthy Fat
4.0g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a thicker shake, use less water or more ice cubes.
Adjust the number of dates based on your sweetness preference.
FAQS
Can I use other fruits in this shake?
Yes, you can experiment with other fruits like bananas or mangoes for different flavors.
Is this shake suitable for a vegan diet?
Yes, this shake is completely dairy-free and suitable for a vegan diet.
How long can I store the shake?
It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.
Can I make this shake without gond katira?
Yes, you can omit gond katira if you don't have it, but it adds a unique texture.
Is this shake good for digestion?
Yes, the ingredients are gentle on the stomach and promote digestion.
Suman Yadav
(@sumansauthenticrecipe)
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