Can I use other fruits in this shake?

Yes, you can experiment with other fruits like bananas or mangoes for different flavors.

Is this shake suitable for a vegan diet?

Yes, this shake is completely dairy-free and suitable for a vegan diet.

How long can I store the shake?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Can I make this shake without gond katira?

Yes, you can omit gond katira if you don't have it, but it adds a unique texture.

Is this shake good for digestion?

Yes, the ingredients are gentle on the stomach and promote digestion.

No Milk, No Sugar Muskmelon Shake

Name: No Milk, No Sugar Muskmelon Shake
Prep time: 10 min
Total time: 10 min
Yield: 2
Cuisine: Indian
Ingredients: 1 unit ripe musk melon; 1 tbsp gond katira (soaked overnight); 10 piece cashews (soaked for 1 hour); 2 piece soaked dates (adjust for sweetness); unit ice cubes (optional); unit garnish: melon chunks and nuts

Suman Yadav (@sumansauthenticrecipe)

5.0

From 1 rating

Indian Snack Beverage Vegan Dairy-Free

A refreshing and gut-friendly summer drink packed with the goodness of musk melon, hydrating gond katira, and natural sweeteners.

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Prep Time

10min

Cook Time

0min

Total Time

10min

Ingredients

2 Servings

(1 serving = 1 glass)

Main Ingredients

unit ripe musk melon
1
gond katira (soaked overnight)
1tbsp
cashews (soaked for 1 hour)
10piece
soaked dates (adjust for sweetness)
2piece
unit ice cubes (optional)
unit garnish: melon chunks and nuts

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How to make No Milk, No Sugar Muskmelon Shake

Preparation Steps

Step 1
Add musk melon, gond katira, cashews, and dates to a blender.
Step 2
Blend until smooth and creamy.
Step 3
Add water or ice cubes to achieve your preferred thickness.
Step 4
Pour into glasses and garnish with melon chunks and nuts. Enjoy!

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Nutrition (per serving)

Calories

90.0kcal (4.5%)

Protein

2.0g (4%)

Carbs

15.0g (5.45%)

Sugars

12.0g (24%)

Healthy Fat

4.0g

Unhealthy Fat

0.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

For a thicker shake, use less water or more ice cubes.
Adjust the number of dates based on your sweetness preference.

FAQS

Can I use other fruits in this shake?
Yes, you can experiment with other fruits like bananas or mangoes for different flavors.
Is this shake suitable for a vegan diet?
Yes, this shake is completely dairy-free and suitable for a vegan diet.
How long can I store the shake?
It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.
Can I make this shake without gond katira?
Yes, you can omit gond katira if you don't have it, but it adds a unique texture.
Is this shake good for digestion?
Yes, the ingredients are gentle on the stomach and promote digestion.