Multigrain Roti Sandwich

User profile image
Suman Yadav (@sumansauthenticrecipe)

A nutritious and delicious sandwich made with multigrain roti and a variety of healthy fillings.

Multigrain Roti Sandwich recipe
Prep Time
15min
Cook Time
10min
Total Time
25min

Ingredients

2 Servings
(1 serving = 1 sandwich)

For the Sandwich

  • Boiled Chickpeas
    Boiled Chickpeas
    1cup
  • Chilli Flakes
    Chilli Flakes
    1tsp
  • Black Pepper
    Black Pepper
    1/2tsp
  • Salt
    Salt
  • Carrot
    Carrot
    1/2cup
  • Capsicum
    Capsicum
    1/2cup
  • Cabbage
    Cabbage
    1/2cup
  • Pizza Sauce
    Pizza Sauce
    2tbsp
  • Multigrain Roti
    Multigrain Roti
    2
  • Coriander Chutney
    Coriander Chutney
    1/2cup
  • Butter
    Butter
  • Sev Namkin (optional)
    Sev Namkin (optional)

For the Multigrain Roti

  • Flaxseeds
    Flaxseeds
    2tbsp
  • Sunflower Seeds
    Sunflower Seeds
    2tbsp
  • Pumpkin Seeds
    Pumpkin Seeds
    2tbsp
  • Oats
    Oats
    1cup
  • Ragi Flour
    Ragi Flour
    1cup
  • Bajara Flour
    Bajara Flour
    1cup
  • Wheat Flour
    Wheat Flour
    1cup
  • Salt
    Salt

How to make Multigrain Roti Sandwich

Prepare the Multigrain Roti

  1. Step 1

    In a bowl, mix the flaxseeds, sunflower seeds, pumpkin seeds, oats, ragi flour, bajara flour, wheat flour, and salt.

  2. Step 2

    Add water gradually and knead the mixture into a soft dough.

  3. Step 3

    Divide the dough into equal portions and roll each portion into a flat roti.

  4. Step 4

    Cook the rotis on a hot skillet until golden brown on both sides.

Assemble the Sandwich

  1. Step 1

    Spread butter on one side of each roti.

  2. Step 2

    On one roti, layer the boiled chickpeas, carrot, capsicum, cabbage, chilli flakes, black pepper, and salt.

  3. Step 3

    Add pizza sauce and coriander chutney on top.

  4. Step 4

    Cover with the second roti, butter side down, and press gently.

  5. Step 5

    Cook the sandwich on the skillet until both sides are crispy and golden.

  6. Step 6

    Cut the sandwich into halves and serve with sev namkin if desired.

Nutrition (per serving)

Calories

870.0kcal (43.5%)

Protein

33.3g (66.5%)

Carbs

129.0g (46.91%)

Sugars

10.0g (20%)

Healthy Fat

24.5g

Unhealthy Fat

3.8g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. You can customize the filling with your favorite vegetables or add cheese for extra flavor.

  2. Make sure the skillet is hot enough before cooking the sandwich to achieve a crispy texture.

FAQS

  1. How can I make a gluten-free version of the Multigrain Roti Sandwich?

    To make a gluten-free Multigrain Roti Sandwich, substitute the wheat flour with a gluten-free flour blend or use chickpea flour. Ensure that all other ingredients, including the fillings, are also gluten-free.

  2. What are some healthy filling alternatives for the Multigrain Roti Sandwich?

    You can customize your Multigrain Roti Sandwich with various healthy fillings. Consider using cooked lentils, grilled vegetables, or avocado for a creamy texture. You can also add spinach or kale for extra nutrients.

  3. How should I store leftover Multigrain Roti Sandwiches?

    To store leftover Multigrain Roti Sandwiches, wrap them tightly in plastic wrap or aluminum foil and place them in an airtight container. They can be refrigerated for up to 2 days. Reheat on a skillet or in a toaster oven before serving.

  4. What can I pair with the Multigrain Roti Sandwich for a complete meal?

    For a complete meal, pair your Multigrain Roti Sandwich with a side of mixed salad or a bowl of soup. A yogurt dip or raita can also complement the flavors and add a refreshing touch.

  5. Can I prepare the dough for the Multigrain Roti Sandwich in advance?

    Yes, you can prepare the dough for the Multigrain Roti Sandwich in advance. After kneading, wrap the dough in plastic wrap and refrigerate it for up to 24 hours. Allow it to come to room temperature before rolling out the rotis.

Loading reviews...

sumansauthenticrecipe's profile picture
instagram

Suman Yadav

(@sumansauthenticrecipe)

Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...

chefadora
© 2025 Chefadora Pty Ltd, All Rights Reserved

Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia