A nutritious and delicious sandwich made with multigrain roti and a variety of healthy fillings.
Ingredients
For the Sandwich
Boiled Chickpeas1cup
Chilli Flakes1tsp
Black Pepper1/2tsp
Salt
Carrot1/2cup
Capsicum1/2cup
Cabbage1/2cup
Pizza Sauce2tbsp
Multigrain Roti2
Coriander Chutney1/2cup
Butter
Sev Namkin (optional)
For the Multigrain Roti
Flaxseeds2tbsp
Sunflower Seeds2tbsp
Pumpkin Seeds2tbsp
Oats1cup
Ragi Flour1cup
Bajara Flour1cup
Wheat Flour1cup- Salt
Nutrition (per serving)
Calories
870.0kcal (43.5%)
Protein
33.3g (66.5%)
Carbs
129.0g (46.91%)
Sugars
10.0g (20%)
Healthy Fat
24.5g
Unhealthy Fat
3.8g
% Daily Value based on a 2000 calorie diet
How to make Multigrain Roti Sandwich
Prepare the Multigrain Roti
- Step 1
In a bowl, mix the flaxseeds, sunflower seeds, pumpkin seeds, oats, ragi flour, bajara flour, wheat flour, and salt.
- Step 2
Add water gradually and knead the mixture into a soft dough.
- Step 3
Divide the dough into equal portions and roll each portion into a flat roti.
- Step 4
Cook the rotis on a hot skillet until golden brown on both sides.
Assemble the Sandwich
- Step 1
Spread butter on one side of each roti.
- Step 2
On one roti, layer the boiled chickpeas, carrot, capsicum, cabbage, chilli flakes, black pepper, and salt.
- Step 3
Add pizza sauce and coriander chutney on top.
- Step 4
Cover with the second roti, butter side down, and press gently.
- Step 5
Cook the sandwich on the skillet until both sides are crispy and golden.
- Step 6
Cut the sandwich into halves and serve with sev namkin if desired.
Nutrition (per serving)
Nutrition (per serving)
Calories
870.0kcal (43.5%)
Protein
33.3g (66.5%)
Carbs
129.0g (46.91%)
Sugars
10.0g (20%)
Healthy Fat
24.5g
Unhealthy Fat
3.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can customize the filling with your favorite vegetables or add cheese for extra flavor.
Make sure the skillet is hot enough before cooking the sandwich to achieve a crispy texture.
FAQS
How can I make a gluten-free version of the Multigrain Roti Sandwich?
To make a gluten-free Multigrain Roti Sandwich, substitute the wheat flour with a gluten-free flour blend or use chickpea flour. Ensure that all other ingredients, including the fillings, are also gluten-free.
What are some healthy filling alternatives for the Multigrain Roti Sandwich?
You can customize your Multigrain Roti Sandwich with various healthy fillings. Consider using cooked lentils, grilled vegetables, or avocado for a creamy texture. You can also add spinach or kale for extra nutrients.
How should I store leftover Multigrain Roti Sandwiches?
To store leftover Multigrain Roti Sandwiches, wrap them tightly in plastic wrap or aluminum foil and place them in an airtight container. They can be refrigerated for up to 2 days. Reheat on a skillet or in a toaster oven before serving.
What can I pair with the Multigrain Roti Sandwich for a complete meal?
For a complete meal, pair your Multigrain Roti Sandwich with a side of mixed salad or a bowl of soup. A yogurt dip or raita can also complement the flavors and add a refreshing touch.
Can I prepare the dough for the Multigrain Roti Sandwich in advance?
Yes, you can prepare the dough for the Multigrain Roti Sandwich in advance. After kneading, wrap the dough in plastic wrap and refrigerate it for up to 24 hours. Allow it to come to room temperature before rolling out the rotis.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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