A healthy and nutritious multigrain roti made with a blend of various flours and seeds, perfect for a wholesome meal.
Ingredients
Dry Ingredients
- 2tbspFlaxseeds
- 2tbspSunflower seeds
- 2tbspPumpkin seeds
- 1cupOats
- 1cupRagi flour
- 1cupBajara flour
- 1cupWheat flour
- 1tspSalt
Nutrition (per serving)
Calories
332.0kcal (16.6%)
Protein
11.5g (23%)
Carbs
43.5g (15.82%)
Sugars
1.5g (3%)
Healthy Fat
14.0g
Unhealthy Fat
1.8g
% Daily Value based on a 2000 calorie diet
How to make Multigrain Roti
Preparation
In a large mixing bowl, combine all the dry ingredients including flaxseeds, sunflower seeds, pumpkin seeds, oats, ragi flour, bajara flour, wheat flour, and salt.
Mix the ingredients well until they are evenly distributed.
Gradually add water to the mixture and knead it into a soft dough.
Cover the dough with a damp cloth and let it rest for about 10 minutes.
Cooking
Divide the dough into equal portions and roll each portion into a ball.
Flatten each ball with a rolling pin to form a round roti.
Heat a skillet or tawa over medium heat.
Cook each roti on the skillet until golden brown on both sides.
Serve hot with your favorite side dish.
Nutrition (per serving)
Nutrition (per serving)
Calories
332.0kcal (16.6%)
Protein
11.5g (23%)
Carbs
43.5g (15.82%)
Sugars
1.5g (3%)
Healthy Fat
14.0g
Unhealthy Fat
1.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can add more seeds or spices to enhance the flavor.
Ensure the skillet is hot enough before placing the roti to get a nice texture.
Store any leftover rotis in an airtight container to keep them fresh.
FAQS
What is the best way to store multigrain roti for later use?
To store multigrain roti, allow them to cool completely, then stack them with parchment paper in between to prevent sticking. Place them in an airtight container or a resealable plastic bag and refrigerate for up to 3 days. For longer storage, you can freeze the roti for up to a month. Just reheat them on a skillet or in the microwave before serving.
Can I substitute any of the flours in the multigrain roti recipe?
Yes, you can substitute the flours based on your dietary preferences. For example, if you want a gluten-free option, you can replace wheat flour with almond flour or chickpea flour. Just keep in mind that the texture and flavor may vary slightly, so you might need to adjust the water content when kneading the dough.
What are some healthy side dishes to serve with multigrain roti?
Multigrain roti pairs wonderfully with a variety of healthy side dishes. You can serve it with vegetable curries, lentil dishes like dal, or even a fresh salad. For a protein boost, consider pairing it with yogurt or a chickpea salad. These combinations not only enhance the meal but also add to its nutritional value.
How can I make multigrain roti suitable for a vegan diet?
This multigrain roti recipe is already vegan-friendly as it does not contain any animal products. Just ensure that any side dishes you serve with it are also vegan, such as vegetable curries or plant-based dips. This way, you can enjoy a wholesome meal that aligns with your dietary choices.
What is the cooking process for making perfect multigrain roti?
To make perfect multigrain roti, start by mixing all the dry ingredients in a large bowl. Gradually add water and knead the mixture into a soft dough. Let the dough rest for about 10 minutes, then divide it into equal portions. Roll each portion into a ball and flatten it with a rolling pin. Cook each roti on a preheated skillet over medium heat until golden brown on both sides. Serve hot for the best taste and texture.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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