Indulge in homemade goodness with these delectable Modaks, packed with natural sweetness and health benefits from organic jaggery.
Ingredients
Main Ingredients
- 1 1/2cupBesan
- 1/4cupGhee
- 2tspGhee
- 1/2cupSuji
- 1/4cupMilk
- 1cupSkyroots Jaggery Powder
- 2cupWater
- 1tspCardamom Powder
- 2tbspPistachio
Nutrition (per serving)
Calories
246.0kcal (12.3%)
Protein
5.6g (11.2%)
Carbs
39.6g (14.4%)
Sugars
15.0g (30%)
Healthy Fat
3.8g
Unhealthy Fat
5.2g
% Daily Value based on a 2000 calorie diet
How to make Modak Without Sugar
Preparation Steps
Heat a pan and add ghee.
Roast besan and suji on low flame for 6-7 minutes.
Add milk powder and roast for an additional 2-3 minutes.
Boil jaggery with water for 2-3 minutes and then add it to the mixture.
Cook for 3-4 minutes, then add cardamom powder and ghee.
Continue cooking until the ghee separates.
Let the mixture cool down, then add pistachios.
Shape the mixture into Modaks.
Nutrition (per serving)
Nutrition (per serving)
Calories
246.0kcal (12.3%)
Protein
5.6g (11.2%)
Carbs
39.6g (14.4%)
Sugars
15.0g (30%)
Healthy Fat
3.8g
Unhealthy Fat
5.2g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure to roast the besan and suji on low flame to avoid burning.
You can adjust the amount of jaggery according to your taste preference.
FAQS
How can I make Modak without sugar using jaggery?
To make Modak without sugar, you can use organic jaggery as a natural sweetener. In this recipe, you'll boil 1 cup of Skyroots Jaggery Powder with 2 cups of water, then mix it with roasted besan and suji to create a delicious and healthy filling.
What are some dietary options for making sugar-free Modak?
This Modak recipe is suitable for those following a gluten-free or vegetarian diet, as it uses besan (gram flour) and ghee. If you're looking for a vegan option, you can substitute ghee with coconut oil and use plant-based milk instead of regular milk.
Can I substitute ingredients in the Modak recipe?
Yes, you can substitute ingredients in this Modak recipe. For instance, if you don't have besan, you can use rice flour or almond flour. Additionally, you can replace pistachios with other nuts like almonds or cashews based on your preference.
How should I store homemade Modaks for freshness?
To keep your homemade Modaks fresh, store them in an airtight container at room temperature for up to 3 days. If you want to keep them longer, you can refrigerate them for up to a week. Just make sure to bring them to room temperature before serving.
What can I serve with Modaks for a festive occasion?
Modaks pair beautifully with a cup of masala chai or a sweetened coconut milk drink. For a festive touch, consider serving them alongside other traditional Indian sweets like Ladoo or Barfi to create a delightful dessert platter.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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