A delicious Maharashtrian dish made with matki (moth beans) and a blend of spices, perfect for a wholesome lunch.
Ingredients
Main Ingredients
- 2cupMatki
- 2 1/2cupWater
- 2Onion
- 1Tomato
- 8cloveGarlic
- 1Green chili
- 1inGinger
- 1/2cupCoriander leaves
- 1/4cupFresh coconut
- 2tbspOil
- 1tspCumin seeds
- 1Curry leaves
- 1/2tspGaram masala
- 1tspCoriander powder
- 1/2tspTurmeric powder
- 1tspRed chili powder
- 1tspCumin powder
- 1tbspLahsun kanda masala
- Salt
Nutrition (per serving)
Calories
348.5kcal (17.42%)
Protein
15.8g (31.5%)
Carbs
48.3g (17.55%)
Sugars
2.0g (4%)
Healthy Fat
7.5g
Unhealthy Fat
1.8g
% Daily Value based on a 2000 calorie diet
How to make Matki Rasa Bhaji
Preparation
Soak the matki in water for a few hours or overnight.
Drain the water and set the matki aside.
Chop the onions, tomato, green chili, and ginger.
Finely chop the coriander leaves and grate the fresh coconut.
Cooking
Heat oil in a pan and add cumin seeds.
Once they splutter, add curry leaves and chopped onions.
Sauté until the onions turn translucent.
Add garlic, ginger, and green chili, and cook for a few minutes.
Add chopped tomato and cook until soft.
Stir in the soaked matki and mix well.
Add water, turmeric powder, red chili powder, coriander powder, cumin powder, and salt.
Cover and cook until the matki is tender.
Once cooked, add garam masala, coriander leaves, and grated coconut.
Mix well and cook for a few more minutes.
Nutrition (per serving)
Nutrition (per serving)
Calories
348.5kcal (17.42%)
Protein
15.8g (31.5%)
Carbs
48.3g (17.55%)
Sugars
2.0g (4%)
Healthy Fat
7.5g
Unhealthy Fat
1.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can adjust the spice levels according to your taste.
Serve hot with rice and onion or cucumber slices for a complete meal.
FAQS
What is the best way to cook Matki Rasa Bhaji for beginners?
For beginners, the best way to cook Matki Rasa Bhaji is to follow the step-by-step method provided in the recipe. Start by soaking the matki overnight, which helps in softening the beans. Then, sauté the spices and vegetables before adding the soaked matki and water. Cover and cook until the matki is tender, and finish with garam masala and fresh coconut for added flavor.
Can I make Matki Rasa Bhaji vegan or gluten-free?
Yes, Matki Rasa Bhaji is naturally vegan as it does not contain any animal products. It is also gluten-free, making it suitable for those with gluten sensitivities. Just ensure that the spices you use are gluten-free, and you can enjoy this wholesome dish without any worries.
What are some good substitutions for ingredients in Matki Rasa Bhaji?
If you don't have matki, you can substitute it with other legumes like mung beans or chickpeas. For the fresh coconut, you can use desiccated coconut or simply omit it if unavailable. If you prefer a milder flavor, you can reduce the amount of green chili or use bell peppers instead.
How should I store leftover Matki Rasa Bhaji?
To store leftover Matki Rasa Bhaji, let it cool completely and transfer it to an airtight container. It can be refrigerated for up to 3-4 days. To reheat, simply warm it on the stovetop or in the microwave, adding a splash of water if needed to maintain moisture.
What dishes pair well with Matki Rasa Bhaji for a complete meal?
Matki Rasa Bhaji pairs wonderfully with steamed rice, chapati, or bhakri for a complete meal. You can also serve it with a side of yogurt or raita to balance the spices and add creaminess to your plate.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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