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Matar Paneer Pulao recipe

Matar Paneer Pulao

s
Suman Yadav (@sumansauthenticrecipe)
IndianLunchDinnerVegetarian

A quick and delicious Matar Paneer Pulao that can be prepared in just 10 minutes, perfect for tiffin.

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Prep Time
5min
Cook Time
5min
Total Time
10min

Ingredients

2 Servings
(1 serving = 1 bowl)

Main Ingredients

  • Basmati rice
    Basmati rice
    1cup
  • Green peas
    Green peas
    1cup
  • Paneer
    Paneer
    100g
  • Oil
    Oil
    1tbsp
  • Cumin seeds
    Cumin seeds
    1tsp
  • Bay leaf
    Bay leaf
    1clove
  • Cardamom
    Cardamom
    1clove
  • Cinnamon stick
    Cinnamon stick
    1clove
  • Salt
    Salt
    1tsp
  • Water
    Water
    2cups

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Nutrition (per serving)

Calories

341.0kcal (17.05%)

Protein

10.5g (21%)

Carbs

54.5g (19.82%)

Sugars

1.5g (3%)

Healthy Fat

7.0g

Unhealthy Fat

2.0g

% Daily Value based on a 2000 calorie diet

Prep Time
5min
Cook Time
5min
Total Time
10min

How to make Matar Paneer Pulao

Preparation Steps

  1. Step 1

    Rinse the basmati rice under cold water until the water runs clear.

  2. Step 2

    In a pan, heat oil and add cumin seeds, bay leaf, cardamom, and cinnamon stick.

  3. Step 3

    Once the spices start to sizzle, add the green peas and sauté for a minute.

  4. Step 4

    Add the rinsed rice and salt, and mix well.

  5. Step 5

    Pour in the water and bring it to a boil.

  6. Step 6

    Once boiling, reduce the heat to low, cover the pan, and let it cook until the rice is done.

  7. Step 7

    In the last few minutes of cooking, add cubed paneer on top.

  8. Step 8

    Once cooked, fluff the rice with a fork and serve hot.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

341.0kcal (17.05%)

Protein

10.5g (21%)

Carbs

54.5g (19.82%)

Sugars

1.5g (3%)

Healthy Fat

7.0g

Unhealthy Fat

2.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. You can add vegetables of your choice for extra nutrition.

  2. Soaking the rice for 30 minutes before cooking can enhance the texture.

FAQS

  1. How can I make Matar Paneer Pulao vegan?

    To make Matar Paneer Pulao vegan, simply substitute the paneer with tofu or a plant-based cheese alternative. You can also enhance the flavor by adding nutritional yeast for a cheesy taste.

  2. What are some good side dishes to serve with Matar Paneer Pulao?

    Matar Paneer Pulao pairs wonderfully with a side of raita, which is a yogurt-based condiment, or a fresh salad. You can also serve it with a tangy pickle or papad for added crunch.

  3. How do I store leftover Matar Paneer Pulao?

    To store leftover Matar Paneer Pulao, let it cool completely, then transfer it to an airtight container. It can be refrigerated for up to 3 days. Reheat in the microwave or on the stovetop with a splash of water to prevent it from drying out.

  4. Can I use brown rice instead of basmati rice for Matar Paneer Pulao?

    Yes, you can use brown rice instead of basmati rice, but keep in mind that brown rice requires a longer cooking time and more water. Adjust the cooking time to about 40-45 minutes and use approximately 2.5 cups of water for 1 cup of brown rice.

  5. What spices can I substitute in Matar Paneer Pulao if I don't have bay leaf or cardamom?

    If you don't have bay leaf or cardamom, you can substitute with a pinch of dried oregano or thyme for a different flavor profile. For cardamom, a dash of ground cinnamon can work in a pinch, but the flavor will be slightly different.

s
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Suman Yadav

(@sumansauthenticrecipe)

Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe

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Matar Paneer Pulao recipe