A quick and delicious Matar Paneer Pulao that can be prepared in just 10 minutes, perfect for tiffin.

Ingredients
Main Ingredients
- Basmati rice1cup
- Green peas1cup
- Paneer100g
- Oil1tbsp
- Cumin seeds1tsp
- Bay leaf1clove
- Cardamom1clove
- Cinnamon stick1clove
- Salt1tsp
- Water2cups
Nutrition (per serving)
Calories
341.0kcal (17.05%)
Protein
10.5g (21%)
Carbs
54.5g (19.82%)
Sugars
1.5g (3%)
Healthy Fat
7.0g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
How to make Matar Paneer Pulao
Preparation Steps
- Step 1
Rinse the basmati rice under cold water until the water runs clear.
- Step 2
In a pan, heat oil and add cumin seeds, bay leaf, cardamom, and cinnamon stick.
- Step 3
Once the spices start to sizzle, add the green peas and sauté for a minute.
- Step 4
Add the rinsed rice and salt, and mix well.
- Step 5
Pour in the water and bring it to a boil.
- Step 6
Once boiling, reduce the heat to low, cover the pan, and let it cook until the rice is done.
- Step 7
In the last few minutes of cooking, add cubed paneer on top.
- Step 8
Once cooked, fluff the rice with a fork and serve hot.
Nutrition (per serving)
Nutrition (per serving)
Calories
341.0kcal (17.05%)
Protein
10.5g (21%)
Carbs
54.5g (19.82%)
Sugars
1.5g (3%)
Healthy Fat
7.0g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can add vegetables of your choice for extra nutrition.
Soaking the rice for 30 minutes before cooking can enhance the texture.
FAQS
How can I make Matar Paneer Pulao vegan?
To make Matar Paneer Pulao vegan, simply substitute the paneer with tofu or a plant-based cheese alternative. You can also enhance the flavor by adding nutritional yeast for a cheesy taste.
What are some good side dishes to serve with Matar Paneer Pulao?
Matar Paneer Pulao pairs wonderfully with a side of raita, which is a yogurt-based condiment, or a fresh salad. You can also serve it with a tangy pickle or papad for added crunch.
How do I store leftover Matar Paneer Pulao?
To store leftover Matar Paneer Pulao, let it cool completely, then transfer it to an airtight container. It can be refrigerated for up to 3 days. Reheat in the microwave or on the stovetop with a splash of water to prevent it from drying out.
Can I use brown rice instead of basmati rice for Matar Paneer Pulao?
Yes, you can use brown rice instead of basmati rice, but keep in mind that brown rice requires a longer cooking time and more water. Adjust the cooking time to about 40-45 minutes and use approximately 2.5 cups of water for 1 cup of brown rice.
What spices can I substitute in Matar Paneer Pulao if I don't have bay leaf or cardamom?
If you don't have bay leaf or cardamom, you can substitute with a pinch of dried oregano or thyme for a different flavor profile. For cardamom, a dash of ground cinnamon can work in a pinch, but the flavor will be slightly different.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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