Matar ki Poori is a delicious Indian bread made with spiced green peas, perfect for a winter meal.

Ingredients
For the Dough
- 2cupswhole wheat flour
- 1tspsalt
- 1tbspoil
For the Filling
- 1cupgreen peas
- 1tspcumin seeds
- 1tspginger paste
- 1tspgreen chili, finely chopped
- 1tspgaram masala
- 1tspcoriander powder
- 1tspsalt
- 1tbspoil
Nutrition (per serving)
Calories
352.8kcal (17.64%)
Protein
9.0g (18%)
Carbs
58.0g (21.09%)
Sugars
2.0g (4%)
Healthy Fat
7.3g
Unhealthy Fat
1.3g
% Daily Value based on a 2000 calorie diet
How to make Matar ki Poori
Prepare the Dough
In a mixing bowl, combine whole wheat flour and salt.
Add oil and mix well.
Gradually add water and knead to form a soft dough.
Cover the dough with a damp cloth and let it rest for 15 minutes.
Prepare the Filling
In a pan, heat oil and add cumin seeds.
Once they splutter, add ginger paste and green chili. Sauté for a minute.
Add green peas, garam masala, coriander powder, and salt. Cook for a few minutes until the peas are soft.
Mash the mixture slightly and let it cool.
Make the Pooris
Divide the dough into small balls.
Roll each ball into a small circle, place a spoonful of filling in the center, and fold the edges to seal.
Roll it out gently to form a poori.
Heat oil in a deep pan and fry the pooris until golden brown.
Nutrition (per serving)
Nutrition (per serving)
Calories
352.8kcal (17.64%)
Protein
9.0g (18%)
Carbs
58.0g (21.09%)
Sugars
2.0g (4%)
Healthy Fat
7.3g
Unhealthy Fat
1.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the dough is soft for better puffing of the pooris.
You can adjust the spice level by adding more or less green chili.
Serve hot with pickles or yogurt for a delightful meal.
FAQS
What is the cooking process for making Matar ki Poori?
To make Matar ki Poori, start by mixing whole wheat flour and salt in a bowl, then add oil and knead into a soft dough. Let it rest for 15 minutes. Meanwhile, prepare the filling by sautéing cumin seeds, ginger paste, and green chili in oil, then adding green peas, garam masala, coriander powder, and salt. Cook until the peas are soft, mash slightly, and let cool. Divide the dough, fill with the pea mixture, seal, and roll out into pooris. Finally, fry in hot oil until golden brown.
Can I make Matar ki Poori gluten-free?
Yes, you can make Matar ki Poori gluten-free by substituting whole wheat flour with a gluten-free flour blend, such as chickpea flour or rice flour. Keep in mind that the texture may vary slightly, so you may need to adjust the water content when kneading the dough.
How should I store leftover Matar ki Poori?
To store leftover Matar ki Poori, allow them to cool completely, then place them in an airtight container. They can be refrigerated for up to 3 days. For longer storage, consider freezing them. To reheat, simply warm them in a pan or microwave until heated through.
What dishes pair well with Matar ki Poori?
Matar ki Poori pairs wonderfully with a variety of Indian dishes. You can serve them with a side of aloo sabzi (potato curry), chole (chickpea curry), or a refreshing cucumber raita. They also go well with pickles and yogurt for a complete meal.
What are some common substitutions for ingredients in Matar ki Poori?
If you don't have green peas, you can substitute them with mashed potatoes or cooked lentils for the filling. For spices, if you lack garam masala, you can use a mix of cumin, coriander, and a pinch of cinnamon. Additionally, if you prefer a milder flavor, you can reduce the amount of green chili or omit it altogether.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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