A flavorful and nutritious dish made with red lentils, cooked to perfection in a pressure cooker and finished with a delicious tempering.
Ingredients
Main Ingredients
- 1cupmasoor dal (red lentils)
- 4cupswater
- 1tbspoil
- 1tspcumin seeds
- 1medium onion, chopped
- 2cloves garlic, minced
- 1inginger, grated
- 2medium tomatoes, chopped
- 1tspturmeric powder
- 1tspred chili powder
- 1tspsalt
- 1tbspcoriander leaves, chopped
Nutrition (per serving)
Calories
92.5kcal (4.63%)
Protein
6.4g (12.76%)
Carbs
15.0g (5.45%)
Sugars
0.5g (1%)
Healthy Fat
3.0g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
How to make Masoor Ki Dal
Cooking the Dal
Rinse the masoor dal under running water until the water runs clear.
In a pressure cooker, add the rinsed dal and water. Close the lid and cook for about 3-4 whistles or until the dal is soft.
Once cooked, release the pressure and set the dal aside.
Preparing the Tadka
In a pan, heat oil over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté until they turn golden brown.
Stir in minced garlic and grated ginger, cooking for another minute.
Add chopped tomatoes, turmeric powder, red chili powder, and salt. Cook until the tomatoes soften.
Pour the tadka over the cooked dal and mix well.
Garnish with chopped coriander leaves before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
92.5kcal (4.63%)
Protein
6.4g (12.76%)
Carbs
15.0g (5.45%)
Sugars
0.5g (1%)
Healthy Fat
3.0g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
For a richer flavor, you can add a pinch of asafoetida (hing) while tempering.
Adjust the consistency of the dal by adding more water if you prefer it thinner.
FAQS
How do I cook masoor ki dal in a pressure cooker for the best results?
To cook masoor ki dal in a pressure cooker, rinse 1 cup of red lentils under running water until the water runs clear. Then, add the rinsed dal and 4 cups of water to the pressure cooker. Close the lid and cook for about 3-4 whistles or until the dal is soft. Once done, release the pressure and your dal is ready for tempering.
What are some good substitutions for ingredients in masoor ki dal?
If you don't have masoor dal, you can substitute it with other lentils like split yellow lentils (moong dal) or red split peas, though the cooking time may vary. For the tempering, if you don't have cumin seeds, you can use mustard seeds or even skip them for a milder flavor. Additionally, if you're out of fresh tomatoes, canned tomatoes can work as a substitute.
Is masoor ki dal suitable for vegan and gluten-free diets?
Yes, masoor ki dal is naturally vegan and gluten-free. It is made from red lentils and contains no animal products or gluten, making it a great option for those following a plant-based or gluten-free diet.
How should I store leftover masoor ki dal, and how long does it last?
Leftover masoor ki dal can be stored in an airtight container in the refrigerator for up to 3-4 days. If you want to keep it longer, you can freeze it for up to 2-3 months. When reheating, you may need to add a little water to adjust the consistency.
What dishes pair well with masoor ki dal for a complete meal?
Masoor ki dal pairs beautifully with steamed basmati rice or jeera rice for a comforting meal. You can also serve it with naan or roti for a hearty experience. For a complete meal, consider adding a side of vegetable curry or a fresh salad to balance the flavors.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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