Makhana Namkeen is a crunchy, healthy snack made with roasted makhana, peanuts, roasted chana dal, curry leaves, and mild spices. This easy recipe is perfect for tea time.
Ingredients
Main Ingredients
- 2cupsmakhana
- 1cuppeanuts
- 1cuproasted chana dal
- 10sprigscurry leaves
- 1tspturmeric powder
- 1tspred chili powder
- 1tspsalt
- 2tbspoil
Nutrition (per serving)
Calories
336.5kcal (16.83%)
Protein
10.5g (21%)
Carbs
33.3g (12.09%)
Sugars
2.0g (4%)
Healthy Fat
17.0g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
How to make Makhana Namkeen
Preparation
Heat oil in a pan over medium heat.
Add curry leaves and sauté until they become crisp.
Add the makhana to the pan and roast them until they are golden brown.
Add peanuts and roasted chana dal to the pan.
Sprinkle turmeric powder, red chili powder, and salt over the mixture.
Mix well and continue to roast for a few more minutes.
Remove from heat and let it cool before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
336.5kcal (16.83%)
Protein
10.5g (21%)
Carbs
33.3g (12.09%)
Sugars
2.0g (4%)
Healthy Fat
17.0g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Store the Makhana Namkeen in an airtight container to keep it crunchy.
You can adjust the spices according to your taste preference.
FAQS
How do I make Makhana Namkeen crunchy and flavorful?
To achieve a crunchy and flavorful Makhana Namkeen, ensure you roast the makhana over medium heat until they turn golden brown. Sauté the curry leaves until crisp, and mix in the spices thoroughly for an even distribution of flavor. This will enhance the overall taste and texture of your snack.
Is Makhana Namkeen suitable for a gluten-free diet?
Yes, Makhana Namkeen is a great gluten-free snack option. The main ingredient, makhana (fox nuts), is naturally gluten-free, making this recipe suitable for those with gluten sensitivities or celiac disease.
What can I substitute for peanuts in Makhana Namkeen?
If you're looking for a peanut substitute in Makhana Namkeen, you can use roasted sunflower seeds or cashews. Both options will provide a similar crunch and flavor profile, making them excellent alternatives for those with nut allergies.
How should I store Makhana Namkeen to keep it fresh?
To keep your Makhana Namkeen fresh, store it in an airtight container at room temperature. It can last for up to two weeks. For longer storage, consider refrigerating it, but make sure to bring it back to room temperature before serving to maintain its crunchiness.
What beverages pair well with Makhana Namkeen for tea time?
Makhana Namkeen pairs wonderfully with a variety of beverages for tea time. Consider serving it with masala chai, green tea, or even a refreshing lemonade. The crunchy texture and mild spices complement these drinks perfectly, making for a delightful snack experience.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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