Lauki Kofta Curry

To make Lauki Kofta Curry without frying, simply prepare the kofta mixture using grated lauki and gram flour, then form small balls. Instead of frying, add these kofta balls directly into the simmering curry after preparing the sauce. This method keeps the dish healthy and reduces oil usage.

If you're looking for dietary substitutions, you can replace gram flour (besan) with chickpea flour for a gluten-free option. For a vegan version, ensure that the oil used is plant-based, and you can also skip the ginger-garlic paste if you prefer a milder flavor.

To store leftover Lauki Kofta Curry, let it cool completely before transferring it to an airtight container. It can be refrigerated for up to 3-4 days. For longer storage, consider freezing it, but keep in mind that the texture of the kofta may change slightly upon reheating.

Lauki Kofta Curry pairs beautifully with steamed basmati rice, jeera rice, or even whole wheat roti. You can also serve it with a side of cucumber raita or a fresh salad to balance the flavors and add some crunch to your meal.

Yes, you can use other vegetables like zucchini, grated carrots, or even mashed potatoes as a substitute for lauki in the kofta. Just ensure that the vegetable you choose has a similar moisture content, and adjust the gram flour accordingly to achieve the right consistency.