A healthy, delicious, and simple Lauki Kofta Curry that is non-fried and easy to prepare with basic ingredients available at home.

Lauki Kofta Curry recipe
Prep Time
15min
Cook Time
30min
Total Time
45min

Ingredients

4 Servings
(1 serving = 1 bowl)

For the Kofta

  • lauki (bottle gourd)
    lauki (bottle gourd)
    1kg
  • gram flour (besan)
    gram flour (besan)
    1cup
  • cumin seeds
    cumin seeds
    1tsp
  • red chili powder
    red chili powder
    1tsp
  • salt
    salt
    1tsp
  • chopped coriander leaves
    chopped coriander leaves
    1tbsp

For the Curry

  • oil
    oil
    2tbsp
  • onion (finely chopped)
    onion (finely chopped)
    1cup
  • tomato puree
    tomato puree
    1cup
  • ginger-garlic paste
    ginger-garlic paste
    1tsp
  • garam masala
    garam masala
    1tsp
  • coriander powder
    coriander powder
    1tsp
  • turmeric powder
    turmeric powder
    1tsp
  • salt
    salt
    1tsp
  • water
    water
    2cups

How to make Lauki Kofta Curry

Preparing the Kofta

  1. Step 1

    Grate the lauki and squeeze out excess water.

  2. Step 2

    In a bowl, mix the grated lauki with gram flour, cumin seeds, red chili powder, salt, and chopped coriander leaves.

  3. Step 3

    Form small balls from the mixture.

Cooking the Curry

  1. Step 1

    Heat oil in a pan and sauté the chopped onions until golden brown.

  2. Step 2

    Add ginger-garlic paste and cook for a minute.

  3. Step 3

    Stir in the tomato puree and cook until the oil separates.

  4. Step 4

    Add garam masala, coriander powder, turmeric powder, and salt. Mix well.

  5. Step 5

    Pour in the water and bring to a boil.

  6. Step 6

    Add the kofta balls to the curry and simmer for 10-15 minutes.

Nutrition (per serving)

Calories

272.5kcal (13.63%)

Protein

10.0g (20%)

Carbs

37.5g (13.64%)

Sugars

5.0g (10%)

Healthy Fat

7.5g

Unhealthy Fat

1.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure to squeeze out as much water as possible from the lauki to prevent the koftas from becoming soggy.

  2. You can add more spices according to your taste preference.

FAQS

  1. How do I make Lauki Kofta Curry without frying the koftas?

    To make Lauki Kofta Curry without frying, simply prepare the kofta mixture using grated lauki and gram flour, then form small balls. Instead of frying, add these kofta balls directly into the simmering curry after preparing the sauce. This method keeps the dish healthy and reduces oil usage.

  2. What are some suitable dietary substitutions for Lauki Kofta Curry?

    If you're looking for dietary substitutions, you can replace gram flour (besan) with chickpea flour for a gluten-free option. For a vegan version, ensure that the oil used is plant-based, and you can also skip the ginger-garlic paste if you prefer a milder flavor.

  3. How should I store leftover Lauki Kofta Curry?

    To store leftover Lauki Kofta Curry, let it cool completely before transferring it to an airtight container. It can be refrigerated for up to 3-4 days. For longer storage, consider freezing it, but keep in mind that the texture of the kofta may change slightly upon reheating.

  4. What can I serve with Lauki Kofta Curry for a complete meal?

    Lauki Kofta Curry pairs beautifully with steamed basmati rice, jeera rice, or even whole wheat roti. You can also serve it with a side of cucumber raita or a fresh salad to balance the flavors and add some crunch to your meal.

  5. Can I use other vegetables instead of lauki in the kofta?

    Yes, you can use other vegetables like zucchini, grated carrots, or even mashed potatoes as a substitute for lauki in the kofta. Just ensure that the vegetable you choose has a similar moisture content, and adjust the gram flour accordingly to achieve the right consistency.

Loading reviews...

sumansauthenticrecipe's profile picture
instagram

Suman Yadav

(@sumansauthenticrecipe)

Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...

chefadora
© 2025 Chefadora Pty Ltd, All Rights Reserved

Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia