A delicious and healthy Indian dish made with bottle gourd, spices, and herbs.

Lauki Ki Sabji recipe
Prep Time
10min
Cook Time
20min
Total Time
30min

Ingredients

4 Servings
(1 serving = 1 cup)

Main Ingredients

  • lauki (bottle gourd)
    lauki (bottle gourd)
    1kg
  • oil
    oil
    2tbsp
  • cumin seeds
    cumin seeds
    1tsp
  • mustard seeds
    mustard seeds
    1tsp
  • turmeric powder
    turmeric powder
    1tsp
  • red chili powder
    red chili powder
    1tsp
  • coriander powder
    coriander powder
    1tsp
  • salt
    salt
    1tsp
  • water
    water
    1cup
  • fresh coriander leaves (for garnish)
    fresh coriander leaves (for garnish)
    2tbsp

How to make Lauki Ki Sabji

Preparation Steps

  1. Step 1

    Wash and peel the lauki, then cut it into small cubes.

  2. Step 2

    Heat oil in a pan over medium heat.

  3. Step 3

    Add cumin seeds and mustard seeds to the hot oil and let them splutter.

  4. Step 4

    Add the turmeric powder, red chili powder, coriander powder, and salt. Stir well.

  5. Step 5

    Add the chopped lauki to the pan and mix it with the spices.

  6. Step 6

    Pour in the water and cover the pan. Cook for about 15 minutes or until the lauki is tender.

  7. Step 7

    Once cooked, garnish with fresh coriander leaves and serve hot.

Nutrition (per serving)

Calories

57.5kcal (2.88%)

Protein

2.0g (4%)

Carbs

9.5g (3.45%)

Sugars

1.5g (3%)

Healthy Fat

3.0g

Unhealthy Fat

0.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. You can add potatoes or peas for extra flavor and texture.

  2. Adjust the spices according to your taste preference.

  3. Serve with roti or rice for a complete meal.

FAQS

  1. How do I cook Lauki Ki Sabji perfectly without overcooking the bottle gourd?

    To cook Lauki Ki Sabji perfectly, ensure you cut the bottle gourd into small, even cubes for uniform cooking. After adding the lauki to the spices, cover the pan and cook for about 15 minutes on medium heat. Check for tenderness with a fork; it should be soft but not mushy.

  2. Is Lauki Ki Sabji suitable for a vegan diet?

    Yes, Lauki Ki Sabji is completely vegan as it contains no animal products. It is made with bottle gourd, spices, and herbs, making it a healthy choice for those following a vegan diet.

  3. What can I substitute for bottle gourd in Lauki Ki Sabji?

    If you can't find bottle gourd, you can substitute it with zucchini or squash. Both options will provide a similar texture and absorb the spices well, although the flavor may vary slightly.

  4. How should I store leftover Lauki Ki Sabji?

    To store leftover Lauki Ki Sabji, let it cool completely, then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. Reheat it on the stove or in the microwave before serving.

  5. What dishes pair well with Lauki Ki Sabji?

    Lauki Ki Sabji pairs wonderfully with steamed rice, roti, or naan. You can also serve it alongside a cooling yogurt raita or a side salad for a balanced meal.

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Suman Yadav

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