A delicious and healthy Indian dish made with bottle gourd, spices, and herbs.
Ingredients
Main Ingredients
- 1kglauki (bottle gourd)
- 2tbspoil
- 1tspcumin seeds
- 1tspmustard seeds
- 1tspturmeric powder
- 1tspred chili powder
- 1tspcoriander powder
- 1tspsalt
- 1cupwater
- 2tbspfresh coriander leaves (for garnish)
Nutrition (per serving)
Calories
57.5kcal (2.88%)
Protein
2.0g (4%)
Carbs
9.5g (3.45%)
Sugars
1.5g (3%)
Healthy Fat
3.0g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
How to make Lauki Ki Sabji
Preparation Steps
Wash and peel the lauki, then cut it into small cubes.
Heat oil in a pan over medium heat.
Add cumin seeds and mustard seeds to the hot oil and let them splutter.
Add the turmeric powder, red chili powder, coriander powder, and salt. Stir well.
Add the chopped lauki to the pan and mix it with the spices.
Pour in the water and cover the pan. Cook for about 15 minutes or until the lauki is tender.
Once cooked, garnish with fresh coriander leaves and serve hot.
Nutrition (per serving)
Nutrition (per serving)
Calories
57.5kcal (2.88%)
Protein
2.0g (4%)
Carbs
9.5g (3.45%)
Sugars
1.5g (3%)
Healthy Fat
3.0g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
You can add potatoes or peas for extra flavor and texture.
Adjust the spices according to your taste preference.
Serve with roti or rice for a complete meal.
FAQS
How do I cook Lauki Ki Sabji perfectly without overcooking the bottle gourd?
To cook Lauki Ki Sabji perfectly, ensure you cut the bottle gourd into small, even cubes for uniform cooking. After adding the lauki to the spices, cover the pan and cook for about 15 minutes on medium heat. Check for tenderness with a fork; it should be soft but not mushy.
Is Lauki Ki Sabji suitable for a vegan diet?
Yes, Lauki Ki Sabji is completely vegan as it contains no animal products. It is made with bottle gourd, spices, and herbs, making it a healthy choice for those following a vegan diet.
What can I substitute for bottle gourd in Lauki Ki Sabji?
If you can't find bottle gourd, you can substitute it with zucchini or squash. Both options will provide a similar texture and absorb the spices well, although the flavor may vary slightly.
How should I store leftover Lauki Ki Sabji?
To store leftover Lauki Ki Sabji, let it cool completely, then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. Reheat it on the stove or in the microwave before serving.
What dishes pair well with Lauki Ki Sabji?
Lauki Ki Sabji pairs wonderfully with steamed rice, roti, or naan. You can also serve it alongside a cooling yogurt raita or a side salad for a balanced meal.
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Suman Yadav
(@sumansauthenticrecipe)
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