A healthy and delicious dish made with bottle gourd and a mix of lentils, perfect for a wholesome lunch.
Ingredients
Lentils and Vegetables
- 1/2cupToor dal
- 1/2cupChana dal
- 2cupLauki (Bottle Gourd)
- 1Onion
- 1Tomato
- 2cupWater
Spices and Seasoning
- 1tspTurmeric powder
- 1tspCoriander powder
- 1tspCumin powder
- 1/2tspGaram masala
- 1/2tspAmchoor powder
- Salt
- 1/4tspHing
- 1tspGhee
- 1tspCumin seeds
- 4Garlic cloves
- Curry leaves
- 1tspKashmiri chili powder
- 1Kashmiri chili
Nutrition (per serving)
Calories
92.5kcal (4.63%)
Protein
6.3g (12.5%)
Carbs
15.0g (5.45%)
Sugars
2.5g (5%)
Healthy Fat
1.8g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
How to make Lauki Chana Dal
Preparation
Rinse the Toor dal and Chana dal thoroughly and soak them for about 30 minutes.
Chop the Lauki, Onion, and Tomato into small pieces.
In a pressure cooker, heat ghee and add cumin seeds.
Once they splutter, add chopped garlic and curry leaves, and sauté until fragrant.
Cooking
Add the chopped onion and sauté until translucent.
Stir in the chopped tomato and cook until soft.
Add the soaked lentils, Lauki, turmeric powder, coriander powder, cumin powder, garam masala, amchoor powder, hing, and salt.
Pour in the water and mix well.
Close the lid of the pressure cooker and cook for about 3-4 whistles.
Once done, release the pressure and check the consistency. Adjust with water if needed.
Serve hot with rice and other accompaniments.
Nutrition (per serving)
Nutrition (per serving)
Calories
92.5kcal (4.63%)
Protein
6.3g (12.5%)
Carbs
15.0g (5.45%)
Sugars
2.5g (5%)
Healthy Fat
1.8g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
You can adjust the spices according to your taste.
For a richer flavor, you can add a splash of lemon juice before serving.
This dish can be made in advance and reheated, as the flavors deepen over time.
FAQS
How do I cook Lauki Chana Dal in a pressure cooker?
To cook Lauki Chana Dal in a pressure cooker, start by rinsing and soaking 0.5 cup each of Toor dal and Chana dal for about 30 minutes. Chop the Lauki, onion, and tomato. Heat ghee in the pressure cooker, add cumin seeds, and sauté garlic and curry leaves. Then, add onion and tomato, followed by the soaked lentils, Lauki, and spices. Pour in 2 cups of water, close the lid, and cook for 3-4 whistles. Release the pressure, check the consistency, and adjust with water if necessary.
Is Lauki Chana Dal suitable for a vegan diet?
Yes, Lauki Chana Dal can easily be made vegan by substituting ghee with vegetable oil or coconut oil. The dish is primarily made with lentils and bottle gourd, making it a nutritious option for those following a plant-based diet.
What can I substitute for Lauki in Lauki Chana Dal?
If you can't find Lauki (bottle gourd), you can substitute it with zucchini or pumpkin. Both options will provide a similar texture and absorb the flavors of the spices well, making them great alternatives in this dish.
How should I store leftover Lauki Chana Dal?
Leftover Lauki Chana Dal can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply warm it on the stovetop or in the microwave, adding a splash of water if it has thickened.
What dishes pair well with Lauki Chana Dal?
Lauki Chana Dal pairs wonderfully with steamed rice, roti, or naan. You can also serve it with a side of yogurt or a fresh salad to balance the flavors and add some crunch to your meal.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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Australia