A delicious North Indian dish made with spinach, paneer, and garlic, perfect for a wholesome lunch.

Ingredients
Main Ingredients
- 250gPaneer
- 1bunch Palak
- 2Onion
- 2Tomato
- 8cloveGarlic
- 2Green chili
- 1inGinger
- 7Cashew nuts
- 1Coriander leaves
- 1/2tspSugar
- 2tbspOil
- 1tspCumin seeds
- 1tbspGhee
- 1/2tspGaram masala
- 1tspCoriander powder
- 1cupWater
- 1/4cupMilk
- Salt
- Turmeric powder
For Tadka
- 8cloveGarlic
- 1tspRed chili powder
- 1tspGhee
Nutrition (per serving)
Calories
272.5kcal (13.63%)
Protein
14.0g (28%)
Carbs
13.0g (4.73%)
Sugars
1.3g (2.5%)
Healthy Fat
6.3g
Unhealthy Fat
11.3g
% Daily Value based on a 2000 calorie diet
How to make Lahsuni Palak Paneer
Preparation
Wash and chop the spinach finely.
Chop the onions, tomatoes, green chilies, and ginger.
Soak the cashew nuts in warm water for 15 minutes.
Cooking
In a pan, heat oil and add cumin seeds.
Once they splutter, add chopped onions and sauté until golden brown.
Add garlic and ginger, and sauté for a minute.
Add chopped tomatoes, green chilies, and cook until soft.
Add coriander powder, turmeric powder, and salt. Mix well.
Add the chopped spinach and cook until wilted.
Blend the soaked cashew nuts with milk to make a smooth paste.
Add the cashew paste to the spinach mixture and stir well.
Add water to adjust the consistency and bring to a boil.
Add garam masala and sugar, and mix well.
Tadka
In a small pan, heat ghee and add chopped garlic.
Once the garlic turns golden, add red chili powder and pour this tadka over the palak paneer.
Nutrition (per serving)
Nutrition (per serving)
Calories
272.5kcal (13.63%)
Protein
14.0g (28%)
Carbs
13.0g (4.73%)
Sugars
1.3g (2.5%)
Healthy Fat
6.3g
Unhealthy Fat
11.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a richer flavor, you can add cream at the end.
Adjust the spice level by adding more or fewer green chilies.
Serve with rice or paratha for a complete meal.
FAQS
How do I cook Lahsuni Palak Paneer from scratch?
To cook Lahsuni Palak Paneer, start by washing and chopping the spinach finely. Chop onions, tomatoes, green chilies, and ginger. Soak cashew nuts in warm water for 15 minutes. Heat oil in a pan, add cumin seeds, and once they splutter, sauté chopped onions until golden brown. Add garlic and ginger, then chopped tomatoes and green chilies, cooking until soft. Stir in coriander powder, turmeric, and salt, followed by the chopped spinach until wilted. Blend soaked cashews with milk to create a smooth paste, mix it into the spinach, and adjust consistency with water. Finally, add garam masala and sugar, and finish with a tadka of garlic and red chili powder in ghee.
Is Lahsuni Palak Paneer suitable for vegetarians?
Yes, Lahsuni Palak Paneer is a vegetarian dish as it is made with paneer (Indian cottage cheese) and spinach, along with various spices and seasonings. It's a great option for vegetarians looking for a wholesome and nutritious meal.
What can I substitute for paneer in Lahsuni Palak Paneer?
If you're looking for a substitute for paneer in Lahsuni Palak Paneer, you can use tofu for a vegan option or ricotta cheese for a similar texture. Both alternatives will provide a creamy element to the dish while maintaining its delicious flavor.
How should I store leftover Lahsuni Palak Paneer?
To store leftover Lahsuni Palak Paneer, let it cool to room temperature, then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. To reheat, simply warm it on the stovetop or in the microwave until heated through. You may need to add a splash of water to maintain the desired consistency.
What dishes pair well with Lahsuni Palak Paneer?
Lahsuni Palak Paneer pairs wonderfully with various Indian breads like naan, roti, or paratha. It can also be served with steamed basmati rice or jeera rice for a complete meal. For a refreshing touch, consider serving it with a side of cucumber raita or a simple salad.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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