This simple and delicious black chickpeas gravy is very easy to make and yet flavorful. Basic ingredients like onions, tomatoes, and garlic along with regular Indian spices go into it.
Ingredients
Main Ingredients
- 2cupblack chickpeas
- 1cuponions, chopped
- 1cuptomatoes, chopped
- 4clovegarlic, minced
- 1tspcumin seeds
- 1tspturmeric powder
- 1tspcoriander powder
- 1tspred chili powder
- 1tspgaram masala
- 2tbspoil
- 1cupwater
- 1tspsalt
Nutrition (per serving)
Calories
260.0kcal (13%)
Protein
12.5g (25%)
Carbs
36.8g (13.36%)
Sugars
3.5g (7%)
Healthy Fat
7.3g
Unhealthy Fat
1.3g
% Daily Value based on a 2000 calorie diet
How to make Kale Chane Ki Sabji
Cooking Instructions
Soak the black chickpeas overnight in water.
In a pot, heat oil and add cumin seeds.
Once they splutter, add chopped onions and sauté until golden brown.
Add minced garlic and sauté for another minute.
Stir in the chopped tomatoes and cook until they soften.
Add turmeric powder, coriander powder, red chili powder, and salt. Mix well.
Add the soaked black chickpeas and water. Stir to combine.
Cover and cook on low heat until the chickpeas are tender.
Once cooked, sprinkle garam masala and mix well.
Serve hot with roti, puri, rice, or paratha.
Nutrition (per serving)
Nutrition (per serving)
Calories
260.0kcal (13%)
Protein
12.5g (25%)
Carbs
36.8g (13.36%)
Sugars
3.5g (7%)
Healthy Fat
7.3g
Unhealthy Fat
1.3g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
For a richer flavor, you can add a splash of lemon juice before serving.
Adjust the spice levels according to your taste.
You can also add spinach or other greens for added nutrition.
FAQS
How do I cook black chickpeas for Kale Chane Ki Sabji?
To cook black chickpeas for Kale Chane Ki Sabji, first soak them overnight in water. Then, in a pot, heat oil and add cumin seeds. Once they splutter, sauté chopped onions until golden brown, add minced garlic, and then chopped tomatoes. After the tomatoes soften, mix in spices and the soaked chickpeas with water. Cover and cook on low heat until the chickpeas are tender.
Is Kale Chane Ki Sabji suitable for a vegan diet?
Yes, Kale Chane Ki Sabji is suitable for a vegan diet as it contains no animal products. The main ingredients are black chickpeas, vegetables, and spices, making it a healthy and flavorful option for vegans.
What can I substitute for black chickpeas in this recipe?
If you don't have black chickpeas, you can substitute them with regular chickpeas or even kidney beans. Keep in mind that the cooking time may vary slightly depending on the type of beans you choose.
How should I store leftover Kale Chane Ki Sabji?
To store leftover Kale Chane Ki Sabji, let it cool completely and then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. You can also freeze it for longer storage, but make sure to thaw it in the refrigerator before reheating.
What dishes pair well with Kale Chane Ki Sabji?
Kale Chane Ki Sabji pairs wonderfully with roti, puri, rice, or paratha. You can also serve it with a side of yogurt or a fresh salad to balance the flavors.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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