This simple and delicious black chickpeas gravy is very easy to make and yet flavorful. Basic ingredients like onions, tomatoes, and garlic along with regular Indian spices go into it.

Kale Chane Ki Sabji recipe
Prep Time
15min
Cook Time
30min
Total Time
45min

Ingredients

4 Servings
(1 serving = 1 cup)

Main Ingredients

  • black chickpeas
    black chickpeas
    2cup
  • onions, chopped
    onions, chopped
    1cup
  • tomatoes, chopped
    tomatoes, chopped
    1cup
  • garlic, minced
    garlic, minced
    4clove
  • cumin seeds
    cumin seeds
    1tsp
  • turmeric powder
    turmeric powder
    1tsp
  • coriander powder
    coriander powder
    1tsp
  • red chili powder
    red chili powder
    1tsp
  • garam masala
    garam masala
    1tsp
  • oil
    oil
    2tbsp
  • water
    water
    1cup
  • salt
    salt
    1tsp

How to make Kale Chane Ki Sabji

Cooking Instructions

  1. Step 1

    Soak the black chickpeas overnight in water.

  2. Step 2

    In a pot, heat oil and add cumin seeds.

  3. Step 3

    Once they splutter, add chopped onions and sauté until golden brown.

  4. Step 4

    Add minced garlic and sauté for another minute.

  5. Step 5

    Stir in the chopped tomatoes and cook until they soften.

  6. Step 6

    Add turmeric powder, coriander powder, red chili powder, and salt. Mix well.

  7. Step 7

    Add the soaked black chickpeas and water. Stir to combine.

  8. Step 8

    Cover and cook on low heat until the chickpeas are tender.

  9. Step 9

    Once cooked, sprinkle garam masala and mix well.

  10. Step 10

    Serve hot with roti, puri, rice, or paratha.

Nutrition (per serving)

Calories

260.0kcal (13%)

Protein

12.5g (25%)

Carbs

36.8g (13.36%)

Sugars

3.5g (7%)

Healthy Fat

7.3g

Unhealthy Fat

1.3g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a richer flavor, you can add a splash of lemon juice before serving.

  2. Adjust the spice levels according to your taste.

  3. You can also add spinach or other greens for added nutrition.

FAQS

  1. How do I cook black chickpeas for Kale Chane Ki Sabji?

    To cook black chickpeas for Kale Chane Ki Sabji, first soak them overnight in water. Then, in a pot, heat oil and add cumin seeds. Once they splutter, sauté chopped onions until golden brown, add minced garlic, and then chopped tomatoes. After the tomatoes soften, mix in spices and the soaked chickpeas with water. Cover and cook on low heat until the chickpeas are tender.

  2. Is Kale Chane Ki Sabji suitable for a vegan diet?

    Yes, Kale Chane Ki Sabji is suitable for a vegan diet as it contains no animal products. The main ingredients are black chickpeas, vegetables, and spices, making it a healthy and flavorful option for vegans.

  3. What can I substitute for black chickpeas in this recipe?

    If you don't have black chickpeas, you can substitute them with regular chickpeas or even kidney beans. Keep in mind that the cooking time may vary slightly depending on the type of beans you choose.

  4. How should I store leftover Kale Chane Ki Sabji?

    To store leftover Kale Chane Ki Sabji, let it cool completely and then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. You can also freeze it for longer storage, but make sure to thaw it in the refrigerator before reheating.

  5. What dishes pair well with Kale Chane Ki Sabji?

    Kale Chane Ki Sabji pairs wonderfully with roti, puri, rice, or paratha. You can also serve it with a side of yogurt or a fresh salad to balance the flavors.

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