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Jowar High Protein Mini Roti recipe

Jowar High Protein Mini Roti

s
Suman Yadav (@sumansauthenticrecipe)
IndianBreakfastLunchDinnerVegetarianGluten-Free

A nutritious and gluten-free mini roti made with jowar flour and paneer, perfect for a healthy breakfast or lunch.

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Prep Time
15min
Cook Time
10min
Total Time
25min

Ingredients

4 Servings
(1 serving = 1 mini roti)

Main Ingredients

  • Paneer
    Paneer
    125g
  • Jowar flour
    Jowar flour
    2cups
  • Besan flour
    Besan flour
    1/2cup
  • Salt
    Salt
  • Water
    Water
  • Turmeric powder
    Turmeric powder
    1/2tsp
  • Red Chilli powder
    Red Chilli powder
    1/2tsp
  • Ghee
    Ghee

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Nutrition (per serving)

Calories

261.0kcal (13.05%)

Protein

14.0g (28%)

Carbs

32.5g (11.82%)

Sugars

2.0g (4%)

Healthy Fat

3.8g

Unhealthy Fat

7.0g

% Daily Value based on a 2000 calorie diet

Prep Time
15min
Cook Time
10min
Total Time
25min

How to make Jowar High Protein Mini Roti

Preparation

  1. Step 1

    In a mixing bowl, combine jowar flour, besan flour, turmeric powder, red chilli powder, and salt.

  2. Step 2

    Add water gradually and knead the mixture into a soft dough.

  3. Step 3

    Divide the dough into small balls.

Cooking

  1. Step 1

    Roll out each ball into a mini roti shape.

  2. Step 2

    Heat a skillet and cook each roti on both sides until golden brown, applying ghee as needed.

  3. Step 3

    Serve hot with your favorite side dish.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

261.0kcal (13.05%)

Protein

14.0g (28%)

Carbs

32.5g (11.82%)

Sugars

2.0g (4%)

Healthy Fat

3.8g

Unhealthy Fat

7.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the dough is soft for easy rolling.

  2. You can add chopped vegetables to the dough for extra nutrition.

FAQS

  1. How do I make Jowar High Protein Mini Roti gluten-free?

    Jowar High Protein Mini Roti is naturally gluten-free as it is made with jowar flour and besan flour. Ensure that all your ingredients, especially the flours, are certified gluten-free to avoid any cross-contamination.

  2. What are some good side dishes to serve with Jowar High Protein Mini Roti?

    These mini rotis pair wonderfully with a variety of side dishes. You can serve them with yogurt, pickles, or a spicy vegetable curry. They also go well with a side of salad for a healthy meal.

  3. Can I substitute paneer in the Jowar High Protein Mini Roti recipe?

    Yes, you can substitute paneer with tofu for a vegan option or even cottage cheese if you prefer a lighter alternative. Just ensure that the texture remains similar for the best results.

  4. How should I store leftover Jowar High Protein Mini Roti?

    To store leftover Jowar High Protein Mini Roti, let them cool completely, then place them in an airtight container. They can be stored in the refrigerator for up to 3 days. For longer storage, consider freezing them, and reheat on a skillet before serving.

  5. What is the cooking process for Jowar High Protein Mini Roti?

    To cook Jowar High Protein Mini Roti, start by mixing jowar flour, besan flour, turmeric powder, red chilli powder, and salt in a bowl. Gradually add water to form a soft dough. Divide the dough into small balls, roll them out into mini roti shapes, and cook on a heated skillet until golden brown, applying ghee as needed.

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Suman Yadav

(@sumansauthenticrecipe)

Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe

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Jowar High Protein Mini Roti recipe