Jowar High Protein Mini Roti

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Suman Yadav (@sumansauthenticrecipe)

A nutritious and gluten-free mini roti made with jowar flour and paneer, perfect for a healthy breakfast or lunch.

Prep Time
15min
Cook Time
10min
Total Time
25min
Jowar High Protein Mini Roti recipe

Ingredients

4 Servings
(1 serving = 1 mini roti)

Main Ingredients

  • 125g
    Paneer
  • 2cups
    Jowar flour
  • 1/2cup
    Besan flour
  • Salt
  • Water
  • 1/2tsp
    Turmeric powder
  • 1/2tsp
    Red Chilli powder
  • Ghee

How to make Jowar High Protein Mini Roti

Preparation

  1. In a mixing bowl, combine jowar flour, besan flour, turmeric powder, red chilli powder, and salt.

  2. Add water gradually and knead the mixture into a soft dough.

  3. Divide the dough into small balls.

Cooking

  1. Roll out each ball into a mini roti shape.

  2. Heat a skillet and cook each roti on both sides until golden brown, applying ghee as needed.

  3. Serve hot with your favorite side dish.

Nutrition (per serving)

Calories

261.0kcal (13.05%)

Protein

14.0g (28%)

Carbs

32.5g (11.82%)

Sugars

2.0g (4%)

Healthy Fat

3.8g

Unhealthy Fat

7.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the dough is soft for easy rolling.

  2. You can add chopped vegetables to the dough for extra nutrition.

FAQS

  1. How do I make Jowar High Protein Mini Roti gluten-free?

    Jowar High Protein Mini Roti is naturally gluten-free as it is made with jowar flour and besan flour. Ensure that all your ingredients, especially the flours, are certified gluten-free to avoid any cross-contamination.

  2. What are some good side dishes to serve with Jowar High Protein Mini Roti?

    These mini rotis pair wonderfully with a variety of side dishes. You can serve them with yogurt, pickles, or a spicy vegetable curry. They also go well with a side of salad for a healthy meal.

  3. Can I substitute paneer in the Jowar High Protein Mini Roti recipe?

    Yes, you can substitute paneer with tofu for a vegan option or even cottage cheese if you prefer a lighter alternative. Just ensure that the texture remains similar for the best results.

  4. How should I store leftover Jowar High Protein Mini Roti?

    To store leftover Jowar High Protein Mini Roti, let them cool completely, then place them in an airtight container. They can be stored in the refrigerator for up to 3 days. For longer storage, consider freezing them, and reheat on a skillet before serving.

  5. What is the cooking process for Jowar High Protein Mini Roti?

    To cook Jowar High Protein Mini Roti, start by mixing jowar flour, besan flour, turmeric powder, red chilli powder, and salt in a bowl. Gradually add water to form a soft dough. Divide the dough into small balls, roll them out into mini roti shapes, and cook on a heated skillet until golden brown, applying ghee as needed.

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Suman Yadav

(@sumansauthenticrecipe)

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