A delicious and quick recipe for stuffed onion parathas, perfect for any meal.

Ingredients
Stuffing
- 2Onion
- 1cupCoriander leaves
- 1Green chilli
- 1/2tspTurmeric powder
- 1/2tspCumin powder
- 1/2tspCoriander powder
- 1/2tspRed chilli powder
- 1/2tspAjwain seeds
- 1dashSalt
For Paratha
- 1Roti dough
- 1tbspOil/Ghee
Nutrition (per serving)
Calories
30.0kcal (1.5%)
Protein
0.4g (0.76%)
Carbs
1.5g (0.55%)
Sugars
0.0g
Healthy Fat
3.0g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
How to make Instant Stuffed Onion Paratha
Preparation of Stuffing
Finely chop the onions and green chillies.
In a bowl, combine the chopped onions, coriander leaves, green chillies, turmeric powder, cumin powder, coriander powder, red chilli powder, ajwain seeds, and salt. Mix well.
Making Parathas
Take a portion of the roti dough and flatten it into a small disc.
Place a spoonful of the onion stuffing in the center of the disc.
Fold the edges of the disc over the stuffing to seal it.
Roll it out gently into a paratha.
Heat a pan and add oil or ghee. Cook the paratha on both sides until golden brown.
Nutrition (per serving)
Nutrition (per serving)
Calories
30.0kcal (1.5%)
Protein
0.4g (0.76%)
Carbs
1.5g (0.55%)
Sugars
0.0g
Healthy Fat
3.0g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the stuffing is not too watery to prevent the parathas from becoming soggy.
You can add grated cheese for a richer flavor.
FAQS
How do I make Instant Stuffed Onion Paratha from scratch?
To make Instant Stuffed Onion Paratha, finely chop onions and green chillies, then mix them with coriander leaves, spices, and salt. Take a portion of roti dough, flatten it, add the stuffing, seal it, and roll it out. Cook on a heated pan with oil or ghee until golden brown.
Can I make stuffed onion parathas gluten-free?
Yes, you can make gluten-free stuffed onion parathas by using gluten-free flour alternatives like chickpea flour or rice flour for the roti dough. Just ensure the dough is pliable enough to roll out without breaking.
What are some good substitutions for the spices in stuffed onion paratha?
If you don't have certain spices on hand, you can substitute turmeric with curry powder for a different flavor. Instead of ajwain seeds, you can use caraway seeds or omit them entirely. Adjust the spice levels according to your taste preferences.
How should I store leftover stuffed onion parathas?
To store leftover stuffed onion parathas, let them cool completely, then place them in an airtight container. They can be refrigerated for up to 3 days or frozen for up to a month. Reheat on a skillet or in the microwave before serving.
What dishes pair well with stuffed onion parathas?
Stuffed onion parathas pair wonderfully with yogurt, pickles, or a side of curry. You can also serve them with a fresh salad or raita for a complete meal.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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