A delicious and healthy paratha made with kasuri methi, perfect for kids' tiffin boxes.

Ingredients
For the Paratha
- 2cupswhole wheat flour
- 1cupkasuri methi
- 1tspsalt
- 1tbspoil
- 1cupwater
Nutrition (per serving)
Calories
257.5kcal (12.88%)
Protein
7.5g (15%)
Carbs
46.3g (16.82%)
Sugars
0.5g (1%)
Healthy Fat
3.0g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
How to make Instant Kasuri Methi Paratha
Preparing the Dough
In a mixing bowl, combine whole wheat flour, kasuri methi, and salt.
Add oil and mix well.
Gradually add water and knead to form a soft dough.
Cover the dough and let it rest for 10 minutes.
Cooking the Paratha
Divide the dough into equal portions and roll each portion into a ball.
Flatten each ball and roll it out into a circle.
Heat a skillet over medium heat and place the rolled paratha on it.
Cook until golden brown on both sides, applying a little oil if desired.
Repeat for the remaining dough.
Nutrition (per serving)
Nutrition (per serving)
Calories
257.5kcal (12.88%)
Protein
7.5g (15%)
Carbs
46.3g (16.82%)
Sugars
0.5g (1%)
Healthy Fat
3.0g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can add grated vegetables like carrots or spinach to the dough for extra nutrition.
Serve the parathas with yogurt or chutney for a complete meal.
FAQS
How do I make Instant Kasuri Methi Paratha step by step?
To make Instant Kasuri Methi Paratha, start by mixing 2 cups of whole wheat flour, 1 cup of kasuri methi, and 1 tsp of salt in a bowl. Add 1 tbsp of oil and mix well. Gradually add 1 cup of water to form a soft dough. Let the dough rest for 10 minutes, then divide it into equal portions. Roll each portion into a ball, flatten it, and roll it out into a circle. Heat a skillet over medium heat, cook the paratha until golden brown on both sides, adding oil if desired. Repeat for the remaining dough.
Can I make Instant Kasuri Methi Paratha gluten-free?
Yes, you can make a gluten-free version of Instant Kasuri Methi Paratha by substituting whole wheat flour with a gluten-free flour blend, such as almond flour or a gluten-free all-purpose flour. Keep in mind that the texture may vary, so you might need to adjust the water content to achieve a soft dough.
What are some good storage tips for leftover Kasuri Methi Paratha?
To store leftover Kasuri Methi Paratha, allow them to cool completely, then stack them with parchment paper in between to prevent sticking. Place them in an airtight container and refrigerate for up to 3 days. You can also freeze them for longer storage; just make sure to wrap them tightly in plastic wrap or foil before placing them in a freezer bag.
What can I serve with Instant Kasuri Methi Paratha?
Instant Kasuri Methi Paratha pairs well with a variety of dishes. You can serve it with yogurt, raita, or pickles for a traditional touch. It also goes nicely with curries or lentil dishes, making it a versatile option for any meal.
What are some common substitutions for ingredients in Instant Kasuri Methi Paratha?
If you don't have kasuri methi, you can substitute it with fresh fenugreek leaves or even spinach for a different flavor. For oil, you can use ghee or butter for a richer taste. If you prefer a spicier paratha, consider adding spices like cumin or chili powder to the dough.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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