High Protein Veg Roll
A delicious and nutritious high protein veg roll made without cheese, maida, or mayonnaise. Perfect for a healthy snack or meal.
Ingredients
Dough Ingredients
- 2cupwheat flour
- 1tspsugar
- 1pinchsalt
- 1cupdahi
- 1tspbaking soda
- 1tspbaking powder
- 1cupwater
Paneer Spread Ingredients
- 150gpaneer
- 15clovecashews (soaked)
- 2clovegarlic
- 1tsplemon juice
- 1pinchsalt
- 1pinchblack pepper
Paneer Marination Ingredients
- 1cupdahi
- 1tspturmeric powder
- 1tspred chili powder
- 1tspcoriander powder
- 1tspcumin powder
- 1tspgaram masala
- 1tspginger garlic paste
- 1pinchsalt
- 1tsplemon juice
- 1tspghee (for frying)
- 1cupcabbage (shredded)
- 1medium onion (sliced)
- 1pinchsalt
- 1tsplemon juice
- 1tspchili powder
Nutrition (per serving)
Calories
393.8kcal (19.69%)
Protein
14.0g (28%)
Carbs
56.5g (20.55%)
Sugars
2.0g (4%)
Healthy Fat
5.0g
Unhealthy Fat
5.0g
% Daily Value based on a 2000 calorie diet
How to make High Protein Veg Roll
Prepare the Dough
In a bowl, mix the wheat flour, sugar, and salt. Add dahi, baking soda, and baking powder. Gradually add water to form a soft dough.
Knead the dough for a few minutes until smooth. Cover and let it rest for 15 minutes.
Make the Paneer Spread
In a blender, combine paneer, soaked cashews, garlic, lemon juice, salt, and black pepper. Blend until smooth.
Marinate the Paneer
In a bowl, mix dahi, turmeric powder, red chili powder, coriander powder, cumin powder, garam masala, ginger garlic paste, salt, and lemon juice.
Add paneer cubes to the marinade and coat well. Let it marinate for at least 15 minutes.
Prepare the Filling
In a pan, heat ghee and sauté the onion until translucent. Add cabbage and cook until soft.
Add the marinated paneer and cook until heated through. Adjust seasoning with salt and chili powder.
Assemble the Rolls
Roll out the dough into thin circles. Place a portion of the paneer filling in the center and fold the dough over to enclose the filling.
Cook the rolls on a hot skillet until golden brown on both sides.
Nutrition (per serving)
Nutrition (per serving)
Calories
393.8kcal (19.69%)
Protein
14.0g (28%)
Carbs
56.5g (20.55%)
Sugars
2.0g (4%)
Healthy Fat
5.0g
Unhealthy Fat
5.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can add other vegetables to the filling for extra nutrition.
Ensure the dough is soft for easy rolling.
Adjust spices according to your taste preference.
FAQS
How can I make high protein veg rolls gluten-free?
To make high protein veg rolls gluten-free, you can substitute wheat flour with a gluten-free flour blend or chickpea flour. Ensure that all other ingredients, especially the baking powder and baking soda, are also gluten-free.
What are some healthy substitutions for paneer in this veg roll recipe?
If you're looking for a healthier alternative to paneer, you can use tofu or tempeh, which are both high in protein and lower in fat. You can also try using a mix of mashed beans or lentils for a different flavor and texture.
How should I store leftover high protein veg rolls?
To store leftover high protein veg rolls, let them cool completely, then place them in an airtight container in the refrigerator. They can be stored for up to 3 days. For longer storage, consider freezing them; just make sure to wrap them tightly in plastic wrap and then in foil.
What are some good side dishes to pair with high protein veg rolls?
High protein veg rolls pair well with a variety of side dishes. Consider serving them with a fresh salad, yogurt dip, or a tangy chutney. You can also enjoy them with a side of roasted vegetables or a light soup for a complete meal.
Can I prepare the filling for high protein veg rolls in advance?
Yes, you can prepare the filling for high protein veg rolls in advance. Simply marinate the paneer and vegetable mixture and store it in the refrigerator for up to 24 hours. This will enhance the flavors and make the cooking process quicker when you're ready to assemble and cook the rolls.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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