A delicious and nutritious soup made with a variety of vegetables and ragi flour, perfect for a healthy meal.

Prep Time
10min
Cook Time
20min
Total Time
30min
Healthy Nutritious Soup recipe

Ingredients

2 Servings
(1 serving = 1 bowl)

Base Ingredients

  • 1tsp
    Olive Oil
  • 1
    small Chopped Green Chilli
  • 1clove
    Chopped Ginger
  • 1clove
    Chopped Garlic
  • 1cup
    Onion
  • 1cup
    Capsicum
  • 1cup
    Carrot
  • 1cup
    Cabbage
  • 1cup
    Boiled Corn
  • 3tsp
    Ragi flour
  • 1tsp
    Vinegar or Lemon Juice
  • 2cup
    Water
  • 1/2tsp
    Black Pepper
  • 1pinch
    Salt

How to make Healthy Nutritious Soup

Preparation

  1. Heat olive oil in a pot.

  2. Add chopped ginger, garlic, and green chilli. Sauté until fragrant.

  3. Add chopped onion, capsicum, carrot, cabbage, and boiled corn. Cook for a few minutes.

  4. Stir in ragi flour and mix well.

  5. Pour in water and bring to a boil.

  6. Season with salt and black pepper.

  7. Let it simmer for about 10 minutes.

  8. Add vinegar or lemon juice before serving.

Nutrition (per serving)

Calories

105.0kcal (5.25%)

Protein

3.3g (6.5%)

Carbs

18.0g (6.55%)

Sugars

3.0g (6%)

Healthy Fat

6.0g

Unhealthy Fat

1.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. You can add any vegetables of your choice to make it more nutritious.

  2. Adjust the spice level by adding more or less green chilli.

  3. For a creamier texture, blend the soup after cooking.

FAQS

  1. What is the cooking process for making Healthy Nutritious Soup?

    To make Healthy Nutritious Soup, start by heating olive oil in a pot. Sauté chopped ginger, garlic, and green chili until fragrant. Then, add chopped onion, capsicum, carrot, cabbage, and boiled corn, cooking for a few minutes. Stir in ragi flour, mix well, and pour in water. Bring the mixture to a boil, season with salt and black pepper, and let it simmer for about 10 minutes. Finally, add vinegar or lemon juice before serving for a zesty finish.

  2. Is this Healthy Nutritious Soup suitable for a vegan diet?

    Yes, this Healthy Nutritious Soup is suitable for a vegan diet as it contains no animal products. The ingredients are all plant-based, making it a great option for vegans looking for a nutritious meal.

  3. What can I substitute for ragi flour in this soup recipe?

    If you don't have ragi flour, you can substitute it with other whole grain flours like whole wheat flour or oat flour. However, keep in mind that the flavor and texture may vary slightly. You can also use cornstarch or arrowroot powder as a thickening agent, but adjust the quantity accordingly.

  4. How should I store leftover Healthy Nutritious Soup?

    To store leftover Healthy Nutritious Soup, let it cool completely before transferring it to an airtight container. It can be refrigerated for up to 3-4 days. If you want to store it for a longer period, consider freezing it in portions. Just make sure to leave some space in the container as the soup may expand when frozen.

  5. What are some good pairings for Healthy Nutritious Soup?

    Healthy Nutritious Soup pairs well with whole grain bread or a side salad for a complete meal. You can also serve it with a dollop of yogurt or a sprinkle of fresh herbs like cilantro or parsley for added flavor. For a heartier option, consider adding cooked quinoa or brown rice to the soup.

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Suman Yadav

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