A delicious and nutritious soup made with a variety of vegetables and ragi flour, perfect for a healthy meal.

Healthy Nutritious Soup recipe
Prep Time
10min
Cook Time
20min
Total Time
30min

Ingredients

2 Servings
(1 serving = 1 bowl)

Base Ingredients

  • Olive Oil
    Olive Oil
    1tsp
  • small Chopped Green Chilli
    small Chopped Green Chilli
    1
  • Chopped Ginger
    Chopped Ginger
    1clove
  • Chopped Garlic
    Chopped Garlic
    1clove
  • Onion
    Onion
    1cup
  • Capsicum
    Capsicum
    1cup
  • Carrot
    Carrot
    1cup
  • Cabbage
    Cabbage
    1cup
  • Boiled Corn
    Boiled Corn
    1cup
  • Ragi flour
    Ragi flour
    3tsp
  • Vinegar or Lemon Juice
    Vinegar or Lemon Juice
    1tsp
  • Water
    Water
    2cup
  • Black Pepper
    Black Pepper
    1/2tsp
  • Salt
    Salt
    1pinch

How to make Healthy Nutritious Soup

Preparation

  1. Step 1

    Heat olive oil in a pot.

  2. Step 2

    Add chopped ginger, garlic, and green chilli. Sauté until fragrant.

  3. Step 3

    Add chopped onion, capsicum, carrot, cabbage, and boiled corn. Cook for a few minutes.

  4. Step 4

    Stir in ragi flour and mix well.

  5. Step 5

    Pour in water and bring to a boil.

  6. Step 6

    Season with salt and black pepper.

  7. Step 7

    Let it simmer for about 10 minutes.

  8. Step 8

    Add vinegar or lemon juice before serving.

Nutrition (per serving)

Calories

105.0kcal (5.25%)

Protein

3.3g (6.5%)

Carbs

18.0g (6.55%)

Sugars

3.0g (6%)

Healthy Fat

6.0g

Unhealthy Fat

1.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. You can add any vegetables of your choice to make it more nutritious.

  2. Adjust the spice level by adding more or less green chilli.

  3. For a creamier texture, blend the soup after cooking.

FAQS

  1. What is the cooking process for making Healthy Nutritious Soup?

    To make Healthy Nutritious Soup, start by heating olive oil in a pot. Sauté chopped ginger, garlic, and green chili until fragrant. Then, add chopped onion, capsicum, carrot, cabbage, and boiled corn, cooking for a few minutes. Stir in ragi flour, mix well, and pour in water. Bring the mixture to a boil, season with salt and black pepper, and let it simmer for about 10 minutes. Finally, add vinegar or lemon juice before serving for a zesty finish.

  2. Is this Healthy Nutritious Soup suitable for a vegan diet?

    Yes, this Healthy Nutritious Soup is suitable for a vegan diet as it contains no animal products. The ingredients are all plant-based, making it a great option for vegans looking for a nutritious meal.

  3. What can I substitute for ragi flour in this soup recipe?

    If you don't have ragi flour, you can substitute it with other whole grain flours like whole wheat flour or oat flour. However, keep in mind that the flavor and texture may vary slightly. You can also use cornstarch or arrowroot powder as a thickening agent, but adjust the quantity accordingly.

  4. How should I store leftover Healthy Nutritious Soup?

    To store leftover Healthy Nutritious Soup, let it cool completely before transferring it to an airtight container. It can be refrigerated for up to 3-4 days. If you want to store it for a longer period, consider freezing it in portions. Just make sure to leave some space in the container as the soup may expand when frozen.

  5. What are some good pairings for Healthy Nutritious Soup?

    Healthy Nutritious Soup pairs well with whole grain bread or a side salad for a complete meal. You can also serve it with a dollop of yogurt or a sprinkle of fresh herbs like cilantro or parsley for added flavor. For a heartier option, consider adding cooked quinoa or brown rice to the soup.

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Suman Yadav

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