Healthy High Protein Tikki No Deep Fry
A nutritious and protein-rich tikki made with chana dal and soya chunks, perfect for a healthy snack or meal.
Ingredients
Main Ingredients
- 1cupChana Dal (soaked for 6-7 hours)
- 1cupSoaked Soya Chunks
- 8cloveGarlic Cloves
- 1Kashmiri Chilli
- 1/2tspTurmeric Powder
- 1tspCumin Seeds
- 1/4tspHing
- 1tspGhee
- 1cupWater
- 1Onion
- 1tspCoriander Powder
- 1tspCumin Powder
- 1/2tspAmchoor Powder
- 2Green Chilli
- 1/2cupCoriander Leaves
- 8Cashew Nuts
- 1tbspSesame Seeds
Nutrition (per serving)
Calories
260.0kcal (13%)
Protein
16.5g (33%)
Carbs
33.5g (12.18%)
Sugars
1.5g (3%)
Healthy Fat
7.5g
Unhealthy Fat
1.8g
% Daily Value based on a 2000 calorie diet
How to make Healthy High Protein Tikki No Deep Fry
Preparation
Soak the chana dal for 6-7 hours and drain.
Soak the soya chunks in water until soft, then drain.
In a blender, combine the soaked chana dal, soya chunks, garlic cloves, Kashmiri chilli, turmeric powder, cumin seeds, and hing. Blend until smooth.
Transfer the mixture to a bowl and add chopped onion, coriander powder, cumin powder, amchoor powder, chopped green chillies, and chopped coriander leaves. Mix well.
Chop the cashew nuts and add them to the mixture along with sesame seeds.
Shape the mixture into small tikkis.
Cooking
Heat ghee in a non-stick pan over medium heat.
Cook the tikkis on both sides until golden brown and crispy.
Serve hot with chutney or yogurt.
Nutrition (per serving)
Nutrition (per serving)
Calories
260.0kcal (13%)
Protein
16.5g (33%)
Carbs
33.5g (12.18%)
Sugars
1.5g (3%)
Healthy Fat
7.5g
Unhealthy Fat
1.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the chana dal is well-soaked for better texture.
You can adjust the spice level by adding more or fewer green chillies.
For a vegan option, replace ghee with oil.
FAQS
How can I make Healthy High Protein Tikki No Deep Fry suitable for a vegan diet?
To make this Healthy High Protein Tikki suitable for a vegan diet, simply substitute ghee with a plant-based oil like coconut oil or olive oil. Additionally, ensure that the soya chunks you use are vegan-friendly, as most are.
What are some good substitutions for chana dal in this tikki recipe?
If you don't have chana dal, you can substitute it with split yellow peas or cooked lentils. Keep in mind that the texture and flavor may vary slightly, but these alternatives will still provide a good protein source.
How should I store leftover Healthy High Protein Tikki?
To store leftover Healthy High Protein Tikki, let them cool completely, then place them in an airtight container. They can be refrigerated for up to 3 days. For longer storage, consider freezing them; just ensure to separate each tikki with parchment paper to prevent sticking.
What are some delicious dipping sauces to serve with Healthy High Protein Tikki?
These Healthy High Protein Tikkis pair wonderfully with a variety of dipping sauces. Consider serving them with mint chutney, tamarind chutney, or a yogurt-based sauce with herbs for a refreshing complement to the flavors.
What is the cooking process for making Healthy High Protein Tikki No Deep Fry?
To make Healthy High Protein Tikki No Deep Fry, start by soaking chana dal and soya chunks. Blend the soaked ingredients with spices until smooth, then mix in chopped vegetables and nuts. Shape the mixture into tikkis and cook them in ghee on a non-stick pan until golden brown and crispy on both sides.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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