Healthy Cheese Cake, No Cornflour, No Sugar & No Cheese

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Suman Yadav (@sumansauthenticrecipe)

A delicious and healthy cheesecake alternative made without cheese, sugar, or cornflour. Perfect for those looking for a guilt-free dessert.

Healthy Cheese Cake, No Cornflour, No Sugar & No Cheese recipe
Prep Time
30min
Cook Time
0min
Total Time
30min

Ingredients

8 Servings
(1 serving = 1 slice)

For The Crust

  • Walnut
    Walnut
    1cup
  • Almond
    Almond
    1cup
  • Dates
    Dates
    7
  • Ghee
    Ghee
    1tbsp
  • Cardamom powder
    Cardamom powder
    1/2tsp

For The Filling

  • Soaked Cashew Nuts
    Soaked Cashew Nuts
    1cup
  • Soaked Almond
    Soaked Almond
    1/4cup
  • Ghee
    Ghee
    1/4cup
  • Dates
    Dates
    1/4cup
  • Honey
    Honey
    1tbsp
  • Cardamom powder
    Cardamom powder
    1/2tsp
  • Milk (with soaked saffron)
    Milk (with soaked saffron)
    1/4cup
  • Water
    Water
    1cup

How to make Healthy Cheese Cake, No Cornflour, No Sugar & No Cheese

Prepare the Crust

  1. Step 1

    In a food processor, combine walnuts, almonds, dates, ghee, and cardamom powder. Blend until the mixture is crumbly and holds together.

  2. Step 2

    Press the mixture into the bottom of a springform pan to form the crust.

Prepare the Filling

  1. Step 1

    In a blender, combine soaked cashew nuts, soaked almonds, ghee, dates, honey, cardamom powder, saffron-infused milk, and water.

  2. Step 2

    Blend until smooth and creamy.

  3. Step 3

    Pour the filling over the crust in the springform pan.

Chill and Serve

  1. Step 1

    Cover the cheesecake and refrigerate overnight.

  2. Step 2

    Garnish with nuts before serving.

Nutrition (per serving)

Calories

257.5kcal (12.88%)

Protein

6.3g (12.62%)

Carbs

27.3g (9.93%)

Sugars

16.6g (33.12%)

Healthy Fat

12.6g

Unhealthy Fat

4.6g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Make sure to soak the cashew nuts and almonds for at least 2 hours for a smoother filling.

  2. You can add your favorite nuts or fruits as a garnish for extra flavor.

FAQS

  1. How do I make a healthy cheesecake without cheese or sugar?

    To make a healthy cheesecake without cheese or sugar, you can use a combination of soaked cashew nuts and almonds for creaminess, while dates and honey provide natural sweetness. This recipe combines these ingredients with walnuts and ghee for a delicious crust, creating a guilt-free dessert.

  2. What are some good substitutions for the nuts in this cheesecake recipe?

    If you're allergic to nuts or looking for alternatives, you can substitute walnuts and almonds with seeds like sunflower or pumpkin seeds. For the cashew nuts, you might try silken tofu for a creamy texture, though it will alter the flavor slightly.

  3. How should I store the healthy cheesecake after making it?

    After making the healthy cheesecake, store it in an airtight container in the refrigerator. It can last up to 5 days. If you want to keep it longer, consider freezing individual slices wrapped in plastic wrap and then placed in a freezer-safe container for up to a month.

  4. What can I pair with this healthy cheesecake for a complete dessert experience?

    This healthy cheesecake pairs beautifully with fresh fruits like berries or sliced mango for a refreshing contrast. You can also serve it with a drizzle of honey or a sprinkle of crushed nuts on top for added texture and flavor.

  5. Is this cheesecake suitable for vegan diets?

    Yes, this cheesecake can be made vegan by replacing ghee with coconut oil or vegan butter and using maple syrup instead of honey. Ensure that all other ingredients are plant-based to maintain its vegan compatibility.

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Suman Yadav

(@sumansauthenticrecipe)

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