A delicious and nutritious dish from Bihar featuring bottle gourd and roasted flaxseeds, perfect for a wholesome meal.
Ingredients
Main Ingredients
- 1medium-sized lauki (bottle gourd), peeled and chopped
- 1/2cupflaxseed
- 1 1/2tbspmustard oil
- 1tspcumin seeds
- 1/4tsphing (asafetida)
- 1green chilli
- 1red chilli
- 1/2tspturmeric powder
- 2tspflaxseed powder
- salt, to taste
Nutrition (per serving)
Calories
193.3kcal (9.66%)
Protein
6.3g (12.5%)
Carbs
12.3g (4.45%)
Sugars
0.3g (0.5%)
Healthy Fat
18.3g
Unhealthy Fat
2.3g
% Daily Value based on a 2000 calorie diet
How to make Flaxseed Lauki ki Sabji
Preparation Steps
Dry roast the flaxseeds in a small pan over medium heat, stirring frequently, until they are lightly browned and fragrant. Let them cool.
Heat oil in a large pan over medium heat. Add cumin seeds and let them sizzle for a few seconds.
Add chopped green chilli, hing, and red chilli, and sauté for a few seconds.
Add the lauki and mix well. Cook until the lauki is tender and lightly browned.
Add salt and turmeric powder, and cook properly.
Add the roasted flaxseeds and mix well. Cook for another minute.
Garnish with fresh cilantro and serve hot with roti, paratha, or rice.
Nutrition (per serving)
Nutrition (per serving)
Calories
193.3kcal (9.66%)
Protein
6.3g (12.5%)
Carbs
12.3g (4.45%)
Sugars
0.3g (0.5%)
Healthy Fat
18.3g
Unhealthy Fat
2.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the lauki is tender but not overcooked to maintain its texture.
You can adjust the number of green and red chillies according to your spice preference.
FAQS
What is the cooking process for making Flaxseed Lauki ki Sabji?
To make Flaxseed Lauki ki Sabji, start by dry roasting flaxseeds in a pan until they are fragrant. Then, heat mustard oil in a large pan, add cumin seeds, and let them sizzle. Next, sauté chopped green and red chilies along with hing. Add the chopped lauki and cook until tender. Season with salt and turmeric, then mix in the roasted flaxseeds and cook for another minute. Garnish with cilantro and serve hot.
Is Flaxseed Lauki ki Sabji suitable for a vegan diet?
Yes, Flaxseed Lauki ki Sabji is completely vegan as it contains no animal products. It features nutritious ingredients like bottle gourd and flaxseeds, making it a healthy choice for those following a plant-based diet.
What can I substitute for mustard oil in Flaxseed Lauki ki Sabji?
If you don't have mustard oil, you can substitute it with other cooking oils like olive oil, coconut oil, or vegetable oil. However, keep in mind that mustard oil adds a unique flavor that may not be replicated exactly with other oils.
How should I store leftover Flaxseed Lauki ki Sabji?
To store leftover Flaxseed Lauki ki Sabji, let it cool completely and then transfer it to an airtight container. It can be refrigerated for up to 3 days. Reheat it on the stove or in the microwave before serving.
What are some good pairings for Flaxseed Lauki ki Sabji?
Flaxseed Lauki ki Sabji pairs wonderfully with roti, paratha, or steamed rice. You can also serve it with a side of yogurt or a fresh salad to enhance the meal's nutritional value.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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