A nutritious and healthy roti made with flaxseed and wheat flour, perfect for a wholesome meal.

Prep Time
10min
Cook Time
15min
Total Time
25min
Flaxseed Healthy Roti recipe

Ingredients

4 Servings
(1 serving = 1 roti)

Main Ingredients

  • 1cup
    Flaxseed
  • 2cups
    Wheat flour
  • Water
  • Ghee

How to make Flaxseed Healthy Roti

Preparation

  1. In a bowl, mix the flaxseed and wheat flour together.

  2. Gradually add water to the mixture until a soft dough forms.

  3. Knead the dough for a few minutes until smooth.

  4. Divide the dough into equal portions and roll each portion into a ball.

Cooking

  1. Roll out each ball into a flat circle.

  2. Heat a skillet over medium heat and cook each roti until golden brown on both sides.

  3. Brush with ghee while cooking for added flavor.

Nutrition (per serving)

Calories

300.0kcal (15%)

Protein

9.0g (18%)

Carbs

45.0g (16.36%)

Sugars

0.5g (1%)

Healthy Fat

14.0g

Unhealthy Fat

1.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a softer roti, ensure the dough is well-kneaded and rested before rolling.

  2. You can add spices or herbs to the dough for extra flavor.

FAQS

  1. What is the cooking process for making Flaxseed Healthy Roti?

    To make Flaxseed Healthy Roti, start by mixing 1 cup of flaxseed with 2 cups of wheat flour in a bowl. Gradually add water until a soft dough forms, then knead it for a few minutes until smooth. Divide the dough into equal portions, roll each into a ball, and then flatten them into circles. Cook each roti on a medium-heated skillet until golden brown on both sides, brushing with ghee for added flavor.

  2. Is Flaxseed Healthy Roti suitable for a gluten-free diet?

    No, Flaxseed Healthy Roti is not suitable for a gluten-free diet as it contains wheat flour. However, you can substitute the wheat flour with a gluten-free flour blend to make a gluten-free version of this recipe. Just ensure that the blend you choose has a similar texture to wheat flour for the best results.

  3. What can I use instead of ghee when making Flaxseed Healthy Roti?

    If you prefer not to use ghee, you can substitute it with olive oil, coconut oil, or even vegan butter. These alternatives will still provide a nice flavor and help keep the roti moist while cooking.

  4. How should I store leftover Flaxseed Healthy Roti?

    To store leftover Flaxseed Healthy Roti, let them cool completely, then place them in an airtight container. You can keep them at room temperature for up to 2 days or refrigerate them for up to a week. For longer storage, consider freezing them. Just make sure to separate each roti with parchment paper to prevent sticking.

  5. What are some good side dishes to pair with Flaxseed Healthy Roti?

    Flaxseed Healthy Roti pairs well with a variety of side dishes. You can serve it with lentil curries, vegetable sabzis, or yogurt-based dips like raita. For a complete meal, consider adding a fresh salad or some pickles for an extra burst of flavor.

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Suman Yadav

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