A quick and healthy vegetable pulao recipe featuring a mix of vegetables, mint, green coriander, and aromatic spices.

Prep Time
10min
Cook Time
20min
Total Time
30min
Easy Vegetable Pulao recipe

Ingredients

4 Servings
(1 serving = 1 cup)

Vegetables and Spices

  • 2cup
    mixed vegetables
  • 1cup
    basmati rice
  • 1tbsp
    mint leaves
  • 1tbsp
    green coriander
  • 1tsp
    cumin seeds
  • 1tsp
    garam masala
  • 2cup
    water
  • 1tbsp
    oil
  • 1tsp
    salt

How to make Easy Vegetable Pulao

Cooking the Pulao

  1. Rinse the basmati rice under cold water until the water runs clear. Soak it in water for about 30 minutes.

  2. In a pot, heat the oil over medium heat. Add cumin seeds and let them splutter.

  3. Add the mixed vegetables and sauté for a few minutes until they are slightly tender.

  4. Drain the soaked rice and add it to the pot. Stir gently to combine.

  5. Add water, salt, mint leaves, green coriander, and garam masala. Bring to a boil.

  6. Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 15 minutes or until the rice is cooked and water is absorbed.

  7. Remove from heat and let it sit covered for 5 minutes before fluffing with a fork.

Nutrition (per serving)

Calories

130.0kcal (6.5%)

Protein

2.5g (5%)

Carbs

23.0g (8.36%)

Sugars

1.0g (2%)

Healthy Fat

3.0g

Unhealthy Fat

0.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For extra flavor, you can add whole spices like bay leaves or cardamom while cooking.

  2. Feel free to customize the vegetables based on your preference or seasonal availability.

FAQS

  1. How do I make Easy Vegetable Pulao step by step?

    To make Easy Vegetable Pulao, start by rinsing 1 cup of basmati rice under cold water until the water runs clear, then soak it for about 30 minutes. In a pot, heat 1 tablespoon of oil over medium heat and add 1 teaspoon of cumin seeds, allowing them to splutter. Next, add 2 cups of mixed vegetables and sauté until slightly tender. Drain the soaked rice and add it to the pot, stirring gently. Then, add 2 cups of water, 1 teaspoon of salt, 1 tablespoon of mint leaves, 1 tablespoon of green coriander, and 1 teaspoon of garam masala. Bring to a boil, reduce the heat to low, cover, and simmer for about 15 minutes until the rice is cooked. Let it sit covered for 5 minutes before fluffing with a fork.

  2. Is Easy Vegetable Pulao suitable for vegetarians and vegans?

    Yes, Easy Vegetable Pulao is a vegetarian and vegan-friendly dish. It is made with a variety of mixed vegetables, basmati rice, and spices, making it a healthy and delicious option for those following a plant-based diet.

  3. What can I substitute for basmati rice in Easy Vegetable Pulao?

    If you don't have basmati rice, you can substitute it with jasmine rice or long-grain rice. However, keep in mind that cooking times may vary slightly, so adjust the water and cooking duration accordingly to ensure the rice is cooked perfectly.

  4. How should I store leftover Easy Vegetable Pulao?

    To store leftover Easy Vegetable Pulao, allow it to cool completely, then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. To reheat, simply microwave it or heat it on the stovetop with a splash of water to prevent it from drying out.

  5. What dishes pair well with Easy Vegetable Pulao?

    Easy Vegetable Pulao pairs wonderfully with a variety of dishes. You can serve it alongside a refreshing cucumber raita, a spicy curry, or even grilled chicken or paneer for a complete meal. It also goes well with pickles and papad for added flavor.

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Suman Yadav

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