A delicious and nutritious Indian flatbread made with leftover dal and onions, perfect for breakfast or lunch.
Ingredients
Dough Ingredients
- 2cupwheat flour
- 1cuptoor dal or any leftover dal
- 1/2cupcoriander leaves
- 2green chilies
- 1tspajwain seeds
- 1/2tspturmeric powder
- 1tspcoriander powder
- 1tspcumin powder
- 1tspred chili powder
- salt to taste
- 2finely chopped onions
- ghee or oil for cooking
Nutrition (per serving)
Calories
327.5kcal (16.38%)
Protein
11.3g (22.5%)
Carbs
63.3g (23%)
Sugars
0.5g (1%)
Healthy Fat
1.3g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
How to make Dal Onion Paratha
Preparation of Dough
In a mixing bowl, combine the wheat flour, ajwain seeds, turmeric powder, coriander powder, cumin powder, red chili powder, and salt.
Add water gradually and knead to form a soft dough. Cover and let it rest for 10 minutes.
Filling Preparation
In another bowl, mix the cooked toor dal, chopped onions, green chilies, and coriander leaves.
Cooking Parathas
Divide the dough into equal portions and roll each portion into a small circle.
Place a spoonful of the dal mixture in the center of the rolled dough.
Fold the edges over the filling to seal it and gently roll it out again to form a paratha.
Heat a skillet over medium heat and cook the paratha on both sides, applying ghee or oil until golden brown.
Repeat the process for the remaining dough and filling.
Nutrition (per serving)
Nutrition (per serving)
Calories
327.5kcal (16.38%)
Protein
11.3g (22.5%)
Carbs
63.3g (23%)
Sugars
0.5g (1%)
Healthy Fat
1.3g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can use any leftover dal for the filling, making this recipe versatile.
Adjust the spice levels by adding more or fewer green chilies according to your taste.
Serve the parathas hot with yogurt or pickle for a delicious meal.
FAQS
How can I make Dal Onion Paratha gluten-free?
To make Dal Onion Paratha gluten-free, you can substitute the wheat flour with a gluten-free flour blend, such as almond flour or chickpea flour. Adjust the water content as needed to achieve a soft dough.
What are some good side dishes to serve with Dal Onion Paratha?
Dal Onion Paratha pairs wonderfully with yogurt, pickles, or a side of fresh salad. You can also serve it with a spicy chutney or a warm bowl of dal for a complete meal.
How do I store leftover Dal Onion Paratha?
To store leftover Dal Onion Paratha, let them cool completely and then place them in an airtight container. They can be refrigerated for up to 3 days. For longer storage, you can freeze them, separating each paratha with parchment paper to prevent sticking.
Can I use different types of dal for this recipe?
Yes, you can use any leftover dal for this recipe! While toor dal is recommended, you can also use masoor dal, moong dal, or even chana dal. Just ensure the dal is cooked and seasoned to your liking before mixing it with the onions.
What is the cooking process for making Dal Onion Paratha?
To make Dal Onion Paratha, start by mixing wheat flour with spices and kneading it into a soft dough. After resting, prepare the filling by combining cooked dal with onions and spices. Roll out the dough, fill it with the dal mixture, seal it, and cook on a skillet with ghee or oil until golden brown on both sides.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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