Coconut Chana Dal Chutney

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Suman Yadav (@sumansauthenticrecipe)

A flavorful and easy-to-make coconut chana dal chutney that pairs perfectly with dosas, sandwiches, and more.

Coconut Chana Dal Chutney recipe
Prep Time
10min
Cook Time
15min
Total Time
25min

Ingredients

4 Servings
(1 serving = 1/4 cup)

Chutney Ingredients

  • fresh coconut, grated
    fresh coconut, grated
    1cup
  • chana dal, soaked
    chana dal, soaked
    1cup
  • coriander leaves
    coriander leaves
    2tbsp
  • green chilies
    green chilies
    2tbsp
  • salt
    salt
    1tsp
  • oil
    oil
    1tbsp
  • mustard seeds
    mustard seeds
    1tsp
  • curry leaves
    curry leaves
    1sprig

How to make Coconut Chana Dal Chutney

Preparation

  1. Step 1

    Soak the chana dal in water for at least 2 hours.

  2. Step 2

    Drain the soaked chana dal and add it to a blender.

  3. Step 3

    Add grated coconut, coriander leaves, green chilies, and salt to the blender.

  4. Step 4

    Blend the mixture until smooth, adding a little water if necessary.

Tempering

  1. Step 1

    Heat oil in a pan over medium heat.

  2. Step 2

    Add mustard seeds and let them splutter.

  3. Step 3

    Add curry leaves and sauté for a few seconds.

  4. Step 4

    Pour the tempering over the blended chutney and mix well.

Nutrition (per serving)

Calories

167.8kcal (8.39%)

Protein

4.8g (9.5%)

Carbs

14.0g (5.09%)

Sugars

1.8g (3.5%)

Healthy Fat

1.8g

Unhealthy Fat

9.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a spicier chutney, add more green chilies.

  2. You can use dried coconut if fresh coconut is not available.

  3. This chutney can be stored in the refrigerator for up to a week.

FAQS

  1. How do I store leftover coconut chana dal chutney?

    To store leftover coconut chana dal chutney, transfer it to an airtight container and refrigerate. It will stay fresh for up to 3-4 days. For longer storage, consider freezing it in small portions.

  2. What can I substitute for chana dal in coconut chutney?

    If you don't have chana dal, you can substitute it with split yellow peas or even cooked lentils. Keep in mind that the texture and flavor may vary slightly, but it will still be delicious!

  3. Is coconut chana dal chutney suitable for vegan diets?

    Yes, coconut chana dal chutney is vegan-friendly as it contains no animal products. It's a great option for those following a plant-based diet.

  4. What dishes pair well with coconut chana dal chutney?

    Coconut chana dal chutney pairs wonderfully with dosas, idlis, and sandwiches. It can also be served as a dip with vegetable sticks or crackers for a tasty snack.

  5. Can I make coconut chana dal chutney ahead of time?

    Absolutely! You can prepare coconut chana dal chutney a day in advance. Just store it in the refrigerator and give it a good stir before serving to refresh the flavors.

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Suman Yadav

(@sumansauthenticrecipe)

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