A flavorful and easy-to-make coconut chana dal chutney that pairs perfectly with dosas, sandwiches, and more.
Ingredients
Chutney Ingredients
- 1cupfresh coconut, grated
- 1cupchana dal, soaked
- 2tbspcoriander leaves
- 2tbspgreen chilies
- 1tspsalt
- 1tbspoil
- 1tspmustard seeds
- 1sprigcurry leaves
Nutrition (per serving)
Calories
167.8kcal (8.39%)
Protein
4.8g (9.5%)
Carbs
14.0g (5.09%)
Sugars
1.8g (3.5%)
Healthy Fat
1.8g
Unhealthy Fat
9.0g
% Daily Value based on a 2000 calorie diet
How to make Coconut Chana Dal Chutney
Preparation
Soak the chana dal in water for at least 2 hours.
Drain the soaked chana dal and add it to a blender.
Add grated coconut, coriander leaves, green chilies, and salt to the blender.
Blend the mixture until smooth, adding a little water if necessary.
Tempering
Heat oil in a pan over medium heat.
Add mustard seeds and let them splutter.
Add curry leaves and sauté for a few seconds.
Pour the tempering over the blended chutney and mix well.
Nutrition (per serving)
Nutrition (per serving)
Calories
167.8kcal (8.39%)
Protein
4.8g (9.5%)
Carbs
14.0g (5.09%)
Sugars
1.8g (3.5%)
Healthy Fat
1.8g
Unhealthy Fat
9.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a spicier chutney, add more green chilies.
You can use dried coconut if fresh coconut is not available.
This chutney can be stored in the refrigerator for up to a week.
FAQS
How do I store leftover coconut chana dal chutney?
To store leftover coconut chana dal chutney, transfer it to an airtight container and refrigerate. It will stay fresh for up to 3-4 days. For longer storage, consider freezing it in small portions.
What can I substitute for chana dal in coconut chutney?
If you don't have chana dal, you can substitute it with split yellow peas or even cooked lentils. Keep in mind that the texture and flavor may vary slightly, but it will still be delicious!
Is coconut chana dal chutney suitable for vegan diets?
Yes, coconut chana dal chutney is vegan-friendly as it contains no animal products. It's a great option for those following a plant-based diet.
What dishes pair well with coconut chana dal chutney?
Coconut chana dal chutney pairs wonderfully with dosas, idlis, and sandwiches. It can also be served as a dip with vegetable sticks or crackers for a tasty snack.
Can I make coconut chana dal chutney ahead of time?
Absolutely! You can prepare coconut chana dal chutney a day in advance. Just store it in the refrigerator and give it a good stir before serving to refresh the flavors.
Loading reviews...
Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia