A nutritious ladoo packed with biotin-rich ingredients to promote hair growth and glowing skin.
Ingredients
Main Ingredients
- 1cupPeanut
- 1cupAlmond
- 1/2cupFlaxseeds
- 1/4cupPistachio
- 1/2cupOats
- 1/4cupSunflower seed
- 1/4cupPumpkin seeds
- 1/2cupCoconut powder
- 1 1/2cupJaggery
- 3tspGhee
Nutrition (per serving)
Calories
392.7kcal (19.63%)
Protein
13.8g (27.6%)
Carbs
36.7g (13.35%)
Sugars
15.1g (30.2%)
Healthy Fat
15.3g
Unhealthy Fat
6.3g
% Daily Value based on a 2000 calorie diet
How to make Biotin Rich Ladoo
Preparation
Roast the peanuts, almonds, flaxseeds, pistachios, oats, sunflower seeds, and pumpkin seeds in a pan until they are slightly golden.
Allow the roasted ingredients to cool down.
In a blender, combine the cooled ingredients and blend until they are coarsely ground.
In a separate pan, heat the ghee and add the jaggery. Stir until the jaggery melts completely.
Add the blended mixture to the melted jaggery and mix well.
Once the mixture is cool enough to handle, shape it into small ladoos.
Let the ladoos cool completely before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
392.7kcal (19.63%)
Protein
13.8g (27.6%)
Carbs
36.7g (13.35%)
Sugars
15.1g (30.2%)
Healthy Fat
15.3g
Unhealthy Fat
6.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can adjust the sweetness by adding more or less jaggery according to your taste.
Store the ladoos in an airtight container to keep them fresh.
These ladoos can be enjoyed as a healthy snack or energy bite.
FAQS
How can I make biotin rich ladoo suitable for a vegan diet?
To make biotin rich ladoo suitable for a vegan diet, you can substitute ghee with coconut oil or any other plant-based oil. Additionally, replace jaggery with maple syrup or agave nectar for a vegan sweetener.
What are some good storage tips for homemade ladoos?
To store your homemade biotin rich ladoos, keep them in an airtight container at room temperature for up to a week. For longer storage, you can refrigerate them for up to two weeks or freeze them for up to three months. Just make sure to separate layers with parchment paper to prevent sticking.
Can I substitute any ingredients in the ladoo recipe for allergies?
Yes, if you have nut allergies, you can substitute the peanuts, almonds, and pistachios with seeds like sunflower seeds or pumpkin seeds. You can also use gluten-free oats if you are sensitive to gluten. Just ensure that all substitutions maintain the balance of flavors and textures.
What can I pair with biotin rich ladoos for a nutritious snack?
Biotin rich ladoos pair well with a cup of herbal tea or a smoothie for a nutritious snack. You can also enjoy them with fresh fruits like bananas or apples to enhance your snack's health benefits.
What is the cooking process for making biotin rich ladoos?
To make biotin rich ladoos, start by roasting peanuts, almonds, flaxseeds, pistachios, oats, sunflower seeds, and pumpkin seeds until golden. Allow them to cool, then blend into a coarse mixture. Melt ghee in a pan, add jaggery, and stir until melted. Combine the blended mixture with the melted jaggery, mix well, and shape into small ladoos once cool enough to handle.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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