A delicious and spicy mashed potato dish, Bhuna Aloo ka Bharta is a traditional Indian recipe that combines roasted potatoes with onions, green chilies, and mustard oil for a flavorful experience.

Ingredients
Main Ingredients
- 4medium Potatoes
- 1Onion
- 2Green chilies
- 3cloveGarlic cloves (optional)
- 1/2cupFresh coriander
- 1tbspMustard oil
- 1tspSalt
Nutrition (per serving)
Calories
18.8kcal (0.94%)
Protein
0.6g (1.26%)
Carbs
1.6g (0.59%)
Sugars
0.1g (0.26%)
Healthy Fat
2.0g
Unhealthy Fat
0.4g
% Daily Value based on a 2000 calorie diet
How to make Bhuna Aloo ka Bharta
Preparation Steps
Boil the potatoes until they are soft. Once cooked, peel and mash them.
Finely chop the onion, green chilies, and garlic cloves.
In a pan, heat mustard oil and add the chopped onions. Sauté until they turn golden brown.
Add the green chilies and garlic, and sauté for a few more minutes.
Mix in the mashed potatoes and salt, and stir well.
Finally, add the fresh coriander and mix until combined.
Nutrition (per serving)
Nutrition (per serving)
Calories
18.8kcal (0.94%)
Protein
0.6g (1.26%)
Carbs
1.6g (0.59%)
Sugars
0.1g (0.26%)
Healthy Fat
2.0g
Unhealthy Fat
0.4g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a smokier flavor, you can roast the potatoes over an open flame before mashing.
Adjust the number of green chilies according to your spice preference.
FAQS
How do I make Bhuna Aloo ka Bharta step by step?
To make Bhuna Aloo ka Bharta, start by boiling medium potatoes until soft. Once cooked, peel and mash them. Finely chop one onion, two green chilies, and three garlic cloves (if using). In a pan, heat one tablespoon of mustard oil and sauté the chopped onions until golden brown. Add the green chilies and garlic, cooking for a few more minutes. Mix in the mashed potatoes and one teaspoon of salt, stirring well. Finally, add half a cup of fresh coriander and combine everything thoroughly.
Is Bhuna Aloo ka Bharta suitable for a vegan diet?
Yes, Bhuna Aloo ka Bharta is suitable for a vegan diet as it primarily consists of potatoes, onions, green chilies, and mustard oil, all of which are plant-based ingredients. Just ensure that any additional ingredients you might add are also vegan-friendly.
What can I substitute for mustard oil in Bhuna Aloo ka Bharta?
If you don't have mustard oil, you can substitute it with other oils like vegetable oil, canola oil, or olive oil. However, keep in mind that mustard oil adds a unique flavor to the dish, so using a neutral oil may alter the taste slightly.
How should I store leftover Bhuna Aloo ka Bharta?
To store leftover Bhuna Aloo ka Bharta, let it cool to room temperature, then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. When ready to eat, reheat it in a pan or microwave until warmed through.
What dishes pair well with Bhuna Aloo ka Bharta?
Bhuna Aloo ka Bharta pairs wonderfully with Indian flatbreads like roti or paratha. You can also serve it alongside rice and lentils for a complete meal. For a refreshing contrast, consider serving it with a side of yogurt or a salad.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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