A soothing drink that combines the anti-inflammatory benefits of turmeric with the comforting and nourishing properties of besan (gram flour). It is great for relieving body pain and promoting overall wellness.

Besan Golden Milk recipe
Prep Time
5min
Cook Time
10min
Total Time
15min

Ingredients

2 Servings
(1 serving = 1 cup)

Main Ingredients

  • besan (gram flour)
    besan (gram flour)
    2tsp
  • milk (dairy or plant-based)
    milk (dairy or plant-based)
    2cup
  • turmeric powder
    turmeric powder
    1/2tsp
  • ground ginger
    ground ginger
    1/2tsp
  • black pepper
    black pepper
    1/2tsp
  • ghee (clarified butter)
    ghee (clarified butter)
    1tsp
  • honey or jaggery
    honey or jaggery
    1 1/2tsp

Optional Ingredients

  • chopped almonds
    chopped almonds
    1tsp
  • chopped pistachio
    chopped pistachio
    1tsp
  • saffron petals
    saffron petals
    1pinch

How to make Besan Golden Milk

Preparation Steps

  1. Step 1

    Heat the ghee in a small saucepan over low heat.

  2. Step 2

    Add the besan and black pepper, and roast for 1-2 minutes until aromatic, but do not burn.

  3. Step 3

    Add turmeric and ginger, and mix well with the roasted besan.

  4. Step 4

    Add the chopped nuts and roast briefly.

  5. Step 5

    Gradually pour in the milk while whisking to avoid lumps.

  6. Step 6

    Bring the mixture to a gentle boil, then add saffron petals, reduce the heat, and let it simmer for 2-3 minutes.

  7. Step 7

    Remove from heat and stir in honey or jaggery for sweetness.

  8. Step 8

    Serve warm for best results.

Nutrition (per serving)

Calories

182.5kcal (9.13%)

Protein

6.0g (12%)

Carbs

18.0g (6.55%)

Sugars

5.0g (10%)

Healthy Fat

5.0g

Unhealthy Fat

5.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Drink this before bedtime or whenever you feel discomfort for a calming, pain-relieving effect.

FAQS

  1. How do I make Besan Golden Milk step by step?

    To make Besan Golden Milk, start by heating ghee in a small saucepan over low heat. Add besan and black pepper, roasting for 1-2 minutes until aromatic. Next, mix in turmeric and ginger, followed by the chopped nuts, roasting briefly. Gradually whisk in the milk to avoid lumps, bring to a gentle boil, then add saffron petals. Reduce heat and let it simmer for 2-3 minutes. Finally, stir in honey or jaggery for sweetness and serve warm.

  2. Is Besan Golden Milk suitable for a vegan diet?

    Yes, you can easily make Besan Golden Milk vegan by substituting dairy milk with a plant-based alternative like almond milk, coconut milk, or oat milk. Additionally, replace ghee with coconut oil or a vegan butter substitute, and use maple syrup instead of honey or jaggery for sweetness.

  3. What can I substitute for besan in Besan Golden Milk?

    If you don't have besan (gram flour), you can use almond flour or coconut flour as a substitute, though the flavor and texture may vary slightly. Keep in mind that these alternatives may not provide the same nutritional benefits as besan, which is high in protein and fiber.

  4. How should I store leftover Besan Golden Milk?

    To store leftover Besan Golden Milk, let it cool to room temperature, then transfer it to an airtight container and refrigerate. It can be stored for up to 2-3 days. When ready to enjoy, gently reheat on the stove while stirring to restore its creamy texture.

  5. What foods pair well with Besan Golden Milk?

    Besan Golden Milk pairs wonderfully with light snacks like whole grain toast, almond cookies, or a fruit salad. For a more substantial meal, consider serving it alongside a bowl of oatmeal or a healthy breakfast smoothie to complement its soothing properties.

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