A quick and easy recipe for a delicious beans fry sabji made without spices, perfect for a healthy meal.
Ingredients
Main Ingredients
- 500gFrench Beans
- 2Onion
- 1/2cupFresh Coconut
- 1/4tspTurmeric powder
- 1/4tspHing
- 2Green Chilli
- 1bundleCurry Leaves
- 1tbspMustard oil
- 1tspMustard Seeds
- Salt
- 1/4cupWater
Nutrition (per serving)
Calories
92.5kcal (4.63%)
Protein
2.6g (5.26%)
Carbs
9.5g (3.45%)
Sugars
1.3g (2.5%)
Healthy Fat
6.5g
Unhealthy Fat
1.1g
% Daily Value based on a 2000 calorie diet
How to make Beans Fry Sabji
Preparation
Wash and trim the French beans, then cut them into small pieces.
Chop the onions and green chilies.
Grate the fresh coconut.
Cooking
Heat mustard oil in a pan.
Add mustard seeds and let them splutter.
Add chopped onions, green chilies, and curry leaves. Sauté until the onions are translucent.
Add the French beans and sauté for a few minutes.
Add turmeric powder, hing, salt, and water. Mix well.
Cover and cook until the beans are tender.
Finally, add the grated coconut and mix well before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
92.5kcal (4.63%)
Protein
2.6g (5.26%)
Carbs
9.5g (3.45%)
Sugars
1.3g (2.5%)
Healthy Fat
6.5g
Unhealthy Fat
1.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can adjust the amount of green chilies according to your spice preference.
For a richer flavor, you can add a squeeze of lemon juice before serving.
FAQS
How can I make beans fry sabji without mustard oil?
If you want to make beans fry sabji without mustard oil, you can substitute it with any neutral oil like vegetable oil or olive oil. This will still give you a delicious flavor while accommodating different dietary preferences.
What are some good side dishes to serve with beans fry sabji?
Beans fry sabji pairs well with steamed rice, roti, or chapati. You can also serve it alongside a cooling yogurt raita or a fresh salad to balance the flavors.
Can I store leftover beans fry sabji, and how long will it last?
Yes, you can store leftover beans fry sabji in an airtight container in the refrigerator. It will last for about 3 to 4 days. To reheat, simply warm it in a pan or microwave until heated through.
What dietary restrictions does beans fry sabji accommodate?
Beans fry sabji is a vegan and gluten-free dish, making it suitable for those following plant-based diets or those with gluten sensitivities. It's a healthy option for anyone looking to enjoy a nutritious meal.
What can I use as a substitute for fresh coconut in beans fry sabji?
If you don't have fresh coconut, you can use desiccated coconut as a substitute. Just be sure to soak it in a little water to soften it before adding it to the dish. Alternatively, you can skip the coconut altogether for a lighter version.
Loading reviews...
Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia