A delicious and easy snack made with taro root leaves, gram flour, and spices, perfect for rainy days.
Ingredients
Main Ingredients
- 10pieceTaro Root Leaves/Arbi
- 2cupGram Flour
- 1/2cupRice Flour
- 4Green Chili
- 10cloveGarlic
- 1pieceGinger
- 1/4tspHing
- 1tbspWhite Sesame Seeds
- 1tspCarom Seeds
- 1Salt
- 1tbspRed Chili Powder
- 1/2tspTurmeric Powder
- 1tbspCoriander Powder
- 5tspTamarind & Jaggery Chutney
- Oil
For Tadka
- 1tspOil
- 1/2tspMustard Seeds
- 1Curry Leaves
- 1tspWhite Sesame Seeds
- 1Desiccated Coconut
- 1Coriander
Nutrition (per serving)
Calories
355.0kcal (17.75%)
Protein
11.8g (23.5%)
Carbs
56.8g (20.64%)
Sugars
5.0g (10%)
Healthy Fat
6.4g
Unhealthy Fat
1.3g
% Daily Value based on a 2000 calorie diet
How to make Barish Wala Nasta Without Deep Fry
Preparation
Wash the taro root leaves thoroughly and pat them dry.
In a bowl, mix gram flour, rice flour, salt, red chili powder, turmeric powder, coriander powder, and hing.
Add chopped green chilies, minced garlic, and grated ginger to the flour mixture.
Gradually add water to form a smooth batter.
Spread the batter on each taro leaf and roll them tightly.
Cooking
Place the rolled leaves in a steamer and steam for about 20-25 minutes.
Once done, let them cool slightly and then slice them into pieces.
In a pan, heat oil for tadka and add mustard seeds, curry leaves, and white sesame seeds.
Add the sliced pieces to the pan and sauté until they are golden brown.
Garnish with desiccated coconut and fresh coriander before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
355.0kcal (17.75%)
Protein
11.8g (23.5%)
Carbs
56.8g (20.64%)
Sugars
5.0g (10%)
Healthy Fat
6.4g
Unhealthy Fat
1.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the taro leaves are fresh and not wilted for the best flavor.
Adjust the spice levels according to your taste preference.
You can add more vegetables to the filling for added nutrition.
FAQS
How can I make Barish Wala Nasta without deep frying?
You can make Barish Wala Nasta without deep frying by steaming the rolled taro root leaves instead. After preparing the batter with gram flour and spices, spread it on the leaves, roll them tightly, and steam for 20-25 minutes. This method keeps the snack healthy and delicious!
What are some dietary substitutions for the ingredients in Barish Wala Nasta?
If you're looking for dietary substitutions, you can replace gram flour with chickpea flour for a gluten-free option. For a vegan version, ensure that the tamarind and jaggery chutney is plant-based. You can also use spinach or collard greens instead of taro root leaves if they're unavailable.
How should I store leftover Barish Wala Nasta?
To store leftover Barish Wala Nasta, let it cool completely, then place it in an airtight container in the refrigerator. It can be stored for up to 3 days. Reheat in a steamer or pan before serving to maintain its texture.
What can I pair with Barish Wala Nasta for a complete meal?
Barish Wala Nasta pairs wonderfully with a side of tangy tamarind chutney or mint chutney. You can also serve it alongside a fresh salad or yogurt dip to balance the flavors and textures for a complete meal.
Can I make Barish Wala Nasta in advance for a party?
Yes, you can prepare Barish Wala Nasta in advance! Steam the rolls and let them cool, then store them in the refrigerator. Just before serving, sauté them in oil with mustard seeds and curry leaves for a crispy finish. This makes it a great make-ahead snack for parties!
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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