A traditional Banarasi dish made with flattened rice and green peas, perfect for a healthy winter breakfast.

Ingredients
Main Ingredients
- 2cupflattened rice (poha)
- 1cupgreen peas
- 1tbspoil
- 1tspmustard seeds
- 1tspcumin seeds
- 1inginger (grated)
- 2green chili green chilies (chopped)
- 1cuponion (chopped)
- 1tspsalt
- 1tbsplemon juice
- 2tbspfresh coriander (chopped)
Nutrition (per serving)
Calories
300.0kcal (15%)
Protein
7.5g (15%)
Carbs
50.0g (18.18%)
Sugars
2.5g (5%)
Healthy Fat
7.5g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
How to make Banarasi Chura Matar
Preparation
Rinse the flattened rice in water and drain it. Set aside.
In a pan, heat oil over medium heat.
Add mustard seeds and cumin seeds. Let them splutter.
Add grated ginger and chopped green chilies. Sauté for a minute.
Add chopped onions and cook until they turn translucent.
Add green peas and salt. Cook for a few minutes until the peas are tender.
Add the rinsed flattened rice to the pan and mix well.
Drizzle lemon juice and mix again.
Garnish with fresh coriander before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
300.0kcal (15%)
Protein
7.5g (15%)
Carbs
50.0g (18.18%)
Sugars
2.5g (5%)
Healthy Fat
7.5g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Make sure to rinse the flattened rice thoroughly to remove excess starch.
You can adjust the spice level by adding more or fewer green chilies.
For added flavor, you can include some roasted peanuts.
FAQS
How do I prepare Banarasi Chura Matar with flattened rice and green peas?
To prepare Banarasi Chura Matar, start by rinsing 2 cups of flattened rice (poha) in water and draining it. In a pan, heat 1 tablespoon of oil over medium heat, then add 1 teaspoon each of mustard seeds and cumin seeds, allowing them to splutter. Next, sauté 1 inch of grated ginger and 2 chopped green chilies for a minute. Add 1 cup of chopped onions and cook until they are translucent. Stir in 1 cup of green peas and 1 teaspoon of salt, cooking until the peas are tender. Finally, mix in the rinsed flattened rice, drizzle with 1 tablespoon of lemon juice, and garnish with 2 tablespoons of fresh chopped coriander before serving.
Is Banarasi Chura Matar suitable for a vegan diet?
Yes, Banarasi Chura Matar is suitable for a vegan diet as it contains no animal products. The dish is made with flattened rice, green peas, and spices, making it a healthy and plant-based option for breakfast.
What can I substitute for green peas in Banarasi Chura Matar?
If you don't have green peas on hand, you can substitute them with other vegetables like diced carrots, bell peppers, or even corn. Just make sure to adjust the cooking time accordingly to ensure the vegetables are tender.
How should I store leftover Banarasi Chura Matar?
To store leftover Banarasi Chura Matar, let it cool to room temperature, then transfer it to an airtight container. It can be refrigerated for up to 2-3 days. When reheating, add a splash of water to prevent it from drying out.
What dishes pair well with Banarasi Chura Matar for a complete meal?
Banarasi Chura Matar pairs well with a side of yogurt or raita for creaminess, and you can also serve it with pickles or papad for added flavor and texture. For a more filling meal, consider adding a fruit salad or a glass of fresh juice.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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