Bajra Dosa is the ultimate comfort food made from millet flour and urad dal, perfect for a healthy meal.
Ingredients
Main Ingredients
- 2cupsBajra
- 1/2cupUrad dal
- 1tspMethi seeds
- Water
- Salt
- Oil
Nutrition (per serving)
Calories
258.5kcal (12.93%)
Protein
9.5g (19%)
Carbs
46.5g (16.91%)
Sugars
1.0g (2%)
Healthy Fat
2.8g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
How to make Bajra Dosa
Preparation
Soak the bajra and urad dal in water for at least 4 hours or overnight.
Drain the soaked ingredients and blend them together with methi seeds, adding water as needed to form a smooth batter.
Add salt to the batter and mix well. Let it rest for about 30 minutes.
Cooking
Heat a non-stick pan or griddle and lightly grease it with oil.
Pour a ladleful of batter onto the pan and spread it in a circular motion to form a thin dosa.
Cook until the edges start to lift and the bottom is golden brown. Flip and cook the other side for a minute.
Repeat the process with the remaining batter, adding more oil as needed.
Nutrition (per serving)
Nutrition (per serving)
Calories
258.5kcal (12.93%)
Protein
9.5g (19%)
Carbs
46.5g (16.91%)
Sugars
1.0g (2%)
Healthy Fat
2.8g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a crispier dosa, make sure the batter is not too thick.
You can add chopped vegetables to the batter for added nutrition.
FAQS
How do I make Bajra Dosa from scratch?
To make Bajra Dosa, soak 2 cups of bajra and 0.5 cup of urad dal in water for at least 4 hours or overnight. Drain and blend them with 1 tsp of methi seeds, adding water to achieve a smooth batter. Mix in salt and let it rest for 30 minutes. Heat a non-stick pan, grease it with oil, pour a ladleful of batter, and spread it thin. Cook until golden brown on both sides.
Is Bajra Dosa suitable for gluten-free diets?
Yes, Bajra Dosa is gluten-free as it is made from millet flour and urad dal, both of which do not contain gluten. This makes it a great option for those with gluten sensitivities or celiac disease.
What can I substitute for urad dal in Bajra Dosa?
If you don't have urad dal, you can substitute it with moong dal or even a combination of chickpea flour and water to achieve a similar texture. However, the flavor may vary slightly, so keep that in mind when making your Bajra Dosa.
How should I store leftover Bajra Dosa?
To store leftover Bajra Dosa, let them cool completely, then place them in an airtight container. They can be refrigerated for up to 3 days. To reheat, simply warm them on a skillet or in the microwave until heated through.
What are some good side dishes to serve with Bajra Dosa?
Bajra Dosa pairs wonderfully with coconut chutney, tomato chutney, or sambar. You can also serve it with a side of yogurt or pickles for added flavor and nutrition.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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