Akshaya Tritiya Special 15-Minute Coconut Jaggery Barfi
A healthy and festive treat made with coconut and jaggery, perfect for celebrating Akshaya Tritiya.
Ingredients
coconut powder2cups
jaggery1cup
ghee3tsp
milk1cup
milk powder1/2cup
cardamom powder1/2tsp
Almonds for garnish
Nutrition (per serving)
Calories
269.4kcal (13.47%)
Protein
4.4g (8.88%)
Carbs
21.5g (7.82%)
Sugars
18.8g (37.5%)
Healthy Fat
2.5g
Unhealthy Fat
15.6g
% Daily Value based on a 2000 calorie diet
How to make Akshaya Tritiya Special 15-Minute Coconut Jaggery Barfi
- Step 1
Heat ghee in a pan and roast coconut powder for 1-2 minutes.
- Step 2
Add milk, jaggery, and milk powder. Stir and cook until the mixture thickens.
- Step 3
Add 1 tsp ghee and cook for another 2-3 minutes.
- Step 4
Transfer the mixture to a greased mould and smooth it out.
- Step 5
Garnish with chopped almonds and refrigerate for 2-3 hours.
Nutrition (per serving)
Nutrition (per serving)
Calories
269.4kcal (13.47%)
Protein
4.4g (8.88%)
Carbs
21.5g (7.82%)
Sugars
18.8g (37.5%)
Healthy Fat
2.5g
Unhealthy Fat
15.6g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the coconut powder is fresh for the best flavor.
Use a non-stick pan to prevent the mixture from sticking.
Adjust the sweetness by varying the amount of jaggery.
FAQS
Can I use fresh coconut instead of coconut powder?
Yes, you can use freshly grated coconut, but ensure it is well-dried before use.
Is there a substitute for jaggery?
You can use brown sugar or coconut sugar as a substitute, but the flavor will vary.
How long can I store the barfi?
The barfi can be stored in an airtight container in the refrigerator for up to a week.
Can I make this barfi vegan?
Yes, substitute ghee with coconut oil and use a plant-based milk alternative.
What is the best way to serve this barfi?
Serve chilled as a dessert or snack during festive occasions.
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Suman Yadav
(@sumansauthenticrecipe)
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