A refreshing summer drink made from raw mangoes, perfect for cooling down on hot days.

Ingredients
For Aam Panna Concentrate
- 500gRaw Mango
- 1/2cupMishri
- 1/2cupPudina leaves
- 1/2tspBlack pepper
- 1tspCumin powder
- Black salt (to taste)
For Serving
- 1/2cupAam mixture
- 2cupWater
- Ice cubes (as needed)
Nutrition (per serving)
Calories
75.0kcal (3.75%)
Protein
1.0g (2%)
Carbs
18.8g (6.82%)
Sugars
15.0g (30%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make Aam Panna
Preparation of Aam Panna Concentrate
Peel and chop the raw mangoes into small pieces.
Blend the chopped mangoes with mishri, pudina leaves, black pepper, cumin powder, and black salt until smooth.
Transfer the mixture to a container and store it in the refrigerator.
Serving Aam Panna
In a glass, mix half a cup of aam mixture with two cups of water.
Stir well and add ice cubes as desired.
Serve chilled and enjoy!
Nutrition (per serving)
Nutrition (per serving)
Calories
75.0kcal (3.75%)
Protein
1.0g (2%)
Carbs
18.8g (6.82%)
Sugars
15.0g (30%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can adjust the sweetness by adding more or less mishri according to your taste.
Store the aam panna concentrate in an airtight container for up to a month in the refrigerator.
FAQS
How do I make Aam Panna from raw mangoes?
To make Aam Panna, start by peeling and chopping 500 g of raw mangoes into small pieces. Blend the mango pieces with 0.5 cup of mishri, 0.5 cup of pudina leaves, 0.5 tsp of black pepper, 1 tsp of cumin powder, and black salt to taste until smooth. Transfer the mixture to a container and refrigerate. When ready to serve, mix half a cup of the aam mixture with two cups of water, stir well, and add ice cubes as desired.
Is Aam Panna suitable for vegan diets?
Yes, Aam Panna is suitable for vegan diets as it is made from raw mangoes, herbs, and spices, with no animal products involved. It's a refreshing and healthy drink option for those following a plant-based lifestyle.
What can I substitute for mishri in Aam Panna?
If you don't have mishri, you can substitute it with jaggery or regular sugar. Adjust the quantity to taste, as jaggery may have a different sweetness level compared to mishri.
How should I store leftover Aam Panna?
Leftover Aam Panna can be stored in an airtight container in the refrigerator for up to 3-4 days. Make sure to stir well before serving again, and add fresh ice cubes for a chilled experience.
What snacks pair well with Aam Panna?
Aam Panna pairs wonderfully with spicy snacks like samosas, pakoras, or even simple roasted nuts. The refreshing taste of Aam Panna complements the heat of spicy foods, making it a perfect summer beverage.
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Suman Yadav
(@sumansauthenticrecipe)
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