A refreshing summer drink made from raw mangoes, perfect for cooling down on hot days.

Prep Time
15min
Cook Time
0min
Total Time
15min
Aam Panna recipe

Ingredients

4 Servings
(1 serving = 1 cup)

For Aam Panna Concentrate

  • 500g
    Raw Mango
  • 1/2cup
    Mishri
  • 1/2cup
    Pudina leaves
  • 1/2tsp
    Black pepper
  • 1tsp
    Cumin powder
  • Black salt (to taste)

For Serving

  • 1/2cup
    Aam mixture
  • 2cup
    Water
  • Ice cubes (as needed)

How to make Aam Panna

Preparation of Aam Panna Concentrate

  1. Peel and chop the raw mangoes into small pieces.

  2. Blend the chopped mangoes with mishri, pudina leaves, black pepper, cumin powder, and black salt until smooth.

  3. Transfer the mixture to a container and store it in the refrigerator.

Serving Aam Panna

  1. In a glass, mix half a cup of aam mixture with two cups of water.

  2. Stir well and add ice cubes as desired.

  3. Serve chilled and enjoy!

Nutrition (per serving)

Calories

75.0kcal (3.75%)

Protein

1.0g (2%)

Carbs

18.8g (6.82%)

Sugars

15.0g (30%)

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. You can adjust the sweetness by adding more or less mishri according to your taste.

  2. Store the aam panna concentrate in an airtight container for up to a month in the refrigerator.

FAQS

  1. How do I make Aam Panna from raw mangoes?

    To make Aam Panna, start by peeling and chopping 500 g of raw mangoes into small pieces. Blend the mango pieces with 0.5 cup of mishri, 0.5 cup of pudina leaves, 0.5 tsp of black pepper, 1 tsp of cumin powder, and black salt to taste until smooth. Transfer the mixture to a container and refrigerate. When ready to serve, mix half a cup of the aam mixture with two cups of water, stir well, and add ice cubes as desired.

  2. Is Aam Panna suitable for vegan diets?

    Yes, Aam Panna is suitable for vegan diets as it is made from raw mangoes, herbs, and spices, with no animal products involved. It's a refreshing and healthy drink option for those following a plant-based lifestyle.

  3. What can I substitute for mishri in Aam Panna?

    If you don't have mishri, you can substitute it with jaggery or regular sugar. Adjust the quantity to taste, as jaggery may have a different sweetness level compared to mishri.

  4. How should I store leftover Aam Panna?

    Leftover Aam Panna can be stored in an airtight container in the refrigerator for up to 3-4 days. Make sure to stir well before serving again, and add fresh ice cubes for a chilled experience.

  5. What snacks pair well with Aam Panna?

    Aam Panna pairs wonderfully with spicy snacks like samosas, pakoras, or even simple roasted nuts. The refreshing taste of Aam Panna complements the heat of spicy foods, making it a perfect summer beverage.

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Suman Yadav

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